Targoz Category: Running
about 31 months ago Edit | Download
1:49:32 PM Fri, 18 Nov 16 CST
8.57mi / 1h 12m 54s
12:36:37 PM Fri, 18 Nov 16 CST

Performance

.25mi
11.18mph / 1m 20s
.5mi
11.18mph / 2m 40s
1mi
11.18mph / 5m 21s
3mi
11.16mph / 16m 7s
5mi
11.15mph / 26m 54s
1min 11.18mph / 300.0m
5min 11.18mph / 0.93mi
10min 11.18mph / 1.86mi
12min 11.18mph / 2.24mi
20min 11.16mph / 3.72mi
30min 11.15mph / 5.58mi
1hr 8.55mph / 8.55mi

Max Heart Rate Increase

Max 1min +45bpm
Max 1min +37bpm
Max 1min +23bpm
Max 1min +11bpm
Max 1min +8bpm

Max Heart Rate Recovery

Max 1min -21bpm
Max 1min -19bpm
Max 1min -11bpm
Max 1min -9bpm
Max 1min -9bpm

Max Speeds

Ave 10s 12.07mph
10s 12.07mph / 54.0m
10s 12.07mph / 54.0m
10s 12.07mph / 54.0m
10s 12.07mph / 53.9m
10s 12.05mph / 53.8m
500m 11.28mph / 1m 39s
500m 11.28mph / 1m 39s
500m 11.28mph / 1m 39s
500m 11.28mph / 1m 39s
500m 11.27mph / 1m 39s

Splits

1mi 7.11mph / 8m 25s
2mi 11.18mph / 5m 21s
3mi 11.18mph / 5m 21s
4mi 11.09mph / 5m 24s
5mi 11.18mph / 5m 21s
6mi 11.11mph / 5m 23s
7mi 11.15mph / 5m 22s
8mi 11.05mph / 5m 25s

Notes

Community

Share

Comments

Stats

Ave Speed 7.05mph
Ave Pace 8m 30s
Moving Time 50m 55s
Ave Moving Speed 10.08mph
Ave Moving Pace 5m 57s
Max Speed 11.18mph

Heart Rate

Maximum 173bpm
Average 128bpm
Total beats 9396

Zones

Rest 26m 50s 36%
Warm up 1m 40s 2%
Fatburn 5m 15s 7%
Aerobic 30m 59s 42%
Anerobic 8m 10s 11%
Redline 0%

Calories

Total 759 Cal