Targoz Category: Running
about 39 months ago Edit | Download
1:10:16 PM Mon, 18 Jul 16 CDT
15.73mi / 1h 38m 28s
11:31:47 AM Mon, 18 Jul 16 CDT

Performance

.25mi
11.18mph / 1m 20s
.5mi
11.18mph / 2m 40s
1mi
11.17mph / 5m 22s
3mi
11.14mph / 16m 9s
5mi
11.12mph / 26m 58s
10mi
11.10mph / 54m 1s
13mi
9.95mph / 1h 19m 5s
1min 11.18mph / 300.0m
5min 11.17mph / 0.93mi
10min 11.17mph / 1.86mi
12min 11.14mph / 2.23mi
20min 11.13mph / 3.71mi
30min 11.12mph / 5.56mi
1hr 11.05mph / 11.05mi

Max Heart Rate Increase

Max 1min +27bpm
Max 1min +19bpm
Max 1min +10bpm
Max 1min +9bpm
Max 1min +8bpm

Max Heart Rate Recovery

Max 1min -20bpm
Max 1min -19bpm
Max 1min -16bpm
Max 1min -12bpm
Max 1min -8bpm

Max Speeds

Ave 10s 12.06mph
10s 12.07mph / 53.9m
10s 12.06mph / 53.9m
10s 12.06mph / 53.9m
10s 12.06mph / 53.9m
10s 12.05mph / 53.9m
500m 11.28mph / 1m 39s
500m 11.27mph / 1m 39s
500m 11.27mph / 1m 39s
500m 11.24mph / 1m 39s
500m 11.24mph / 1m 39s

Splits

1mi 11.03mph / 5m 26s
2mi 11.13mph / 5m 23s
3mi 11.07mph / 5m 25s
4mi 11.16mph / 5m 22s
5mi 11.08mph / 5m 24s
6mi 11.16mph / 5m 22s
7mi 11.12mph / 5m 23s
8mi 11.03mph / 5m 26s
9mi 11.13mph / 5m 23s
10mi 10.99mph / 5m 27s
11mi 11.12mph / 5m 23s
12mi 4.59mph / 13m 4s
13mi 10.19mph / 5m 53s
14mi 10.48mph / 5m 43s
15mi 10.37mph / 5m 46s

Notes

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Stats

Ave Speed 9.59mph
Ave Pace 6m 15s
Moving Time 1h 36m 10s
Ave Moving Speed 9.80mph
Ave Moving Pace 6m 7s
Max Speed 11.18mph

Heart Rate

Maximum 171bpm
Average 153bpm
Total beats 15102

Zones

Rest 36.0s 0%
Warm up 7m 37s 7%
Fatburn 10m 59s 11%
Aerobic 53m 8s 53%
Anerobic 26m 8s 26%
Redline 0%

Calories

Total 1376 Cal