Talyn Category: Running Event: Fun
about 1 month ago Edit | Embed map | Download
9:00:59 PM Mon, 4 Mar 19 GMT+01:00
4.66km / 42m 55s
8:18:04 PM Mon, 4 Mar 19 GMT+01:00

Performance

Max Heart Rate Increase

Max 1min +64bpm
Max 1min +46bpm
Max 1min +38bpm
Max 1min +33bpm
Max 1min +32bpm

Max Heart Rate Recovery

Max 1min -60bpm
Max 1min -32bpm
Max 1min -31bpm
Max 1min -28bpm
Max 1min -28bpm

Max Speeds

Splits

Max Ascents

Max 500m +96m
Max 500m +33m
Max 500m +25m
Max 500m +13m
Max 500m +9m

Max Descents

Max 500m -75m
Max 500m -25m
Max 500m -22m
Max 500m -16m
Max 500m -16m

Notes

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Stats

Ave Speed 6.51kph
Ave Pace 9m 13s
Moving Time 14m 2s
Ave Moving Speed 19.90kph
Ave Moving Pace 3m 0s
Max Speed 43.01kph

Heart Rate

Maximum 178bpm
Average 146bpm
Total beats 6306

Zones

Rest 1m 40s 3%
Warm up 2m 7s 4%
Fatburn 3m 48s 8%
Aerobic 11m 30s 26%
Anerobic 20m 24s 47%
Redline 3m 26s 8%

Calories

Total 526 Cal

Elevation

Min / Max 0m / 98m
Ascent +274m
Descent -274m
Max Ascent 500m +96m
Max Descent 500m -75m