Takenaka Category: Running Location: belo
about 59 months ago Edit | Embed map | Download
2:21:48 PM Sun, 28 Dec 14 BRST
12.33km / 1h 54m 34s
12:27:14 PM Sun, 28 Dec 14 BRST

Performance

Max Heart Rate Increase

Max 1min +31bpm
Max 1min +28bpm
Max 1min +23bpm
Max 1min +17bpm
Max 1min +14bpm

Max Heart Rate Recovery

Max 1min -15bpm
Max 1min -15bpm
Max 1min -13bpm
Max 1min -13bpm
Max 1min -12bpm

Max Speeds

Splits

Max Ascents

Max 500m +33m
Max 500m +28m
Max 500m +25m
Max 500m +24m
Max 500m +21m

Max Descents

Max 500m -28m
Max 500m -28m
Max 500m -22m
Max 500m -10m
Max 500m -8m

Notes

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Stats

Ave Speed 6.46kph
Ave Pace 9m 17s
Moving Time 1h 50m 46s
Ave Moving Speed 6.64kph
Ave Moving Pace 9m 2s
Max Speed 19.94kph

Heart Rate

Maximum 166bpm
Average 133bpm
Total beats 15329

Zones

Rest 12m 27s 10%
Warm up 7m 0s 6%
Fatburn 28m 16s 24%
Aerobic 48m 53s 42%
Anerobic 16m 21s 14%
Redline 1m 37s 1%

Calories

Total 1300 Cal

Elevation

Min / Max 846m / 956m
Ascent +206m
Descent -127m
Max Ascent 500m +33m
Max Descent 500m -28m