TadeusO Category: Running Location: d4 Event: around home
about 59 months ago Edit | Download disabled
7:12:42 AM Mon, 30 Jun 14 EDT
4.86mi / 1h 7m 21s
6:05:21 AM Mon, 30 Jun 14 EDT

Performance

.25mi
6.71mph / 2m 13s
.5mi
6.34mph / 4m 43s
1mi
5.85mph / 10m 15s
3mi
5.72mph / 31m 27s
1min 12.79mph / 343.1m
5min 6.31mph / 846.3m
10min 5.85mph / 0.98mi
12min 5.80mph / 1.16mi
20min 5.79mph / 1.93mi
30min 5.73mph / 2.87mi
1hr 4.54mph / 4.54mi

Max Speeds

Ave 10s 12.97mph
10s 18.34mph / 82.0m
10s 17.13mph / 76.6m
10s 11.99mph / 53.6m
10s 8.98mph / 40.2m
10s 8.43mph / 37.7m
500m 6.59mph / 2m 49s
500m 6.21mph / 3m 0s
500m 5.90mph / 3m 9s
500m 5.85mph / 3m 11s
500m 5.83mph / 3m 11s

Splits

1mi 5.39mph / 11m 7s
2mi 5.73mph / 10m 28s
3mi 5.72mph / 10m 28s
4mi 5.53mph / 10m 50s

Max Ascents

Max 500m +49ft
Max 500m +43ft
Max 500m +26ft
Max 500m +16ft
Max 500m +10ft

Max Descents

Max 500m -52ft
Max 500m -33ft
Max 500m -26ft
Max 500m -23ft
Max 500m -20ft

Notes

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Stats

Ave Speed 4.33mph
Ave Pace 13m 51s
Moving Time 50m 4s
Ave Moving Speed 5.80mph
Ave Moving Pace 10m 21s
Max Speed 20.27mph

Calories

Total 577 Cal

Elevation

Min / Max 341ft / 443ft
Ascent +174ft
Descent -197ft
Max Ascent 500m +49ft
Max Descent 500m -52ft