TadeusO Category: Running Location: Duke trail Event: regular
about 77 months ago Edit | Download disabled
11:07:56 AM Sat, 13 Apr 13 EDT
11.61mi / 2h 9m 39s
8:58:17 AM Sat, 13 Apr 13 EDT

Performance

.25mi
35.91mph / 25.0s
.5mi
35.91mph / 50.1s
1mi
35.91mph / 1m 40s
3mi
7.51mph / 23m 58s
5mi
5.51mph / 54m 26s
10mi
5.31mph / 1h 53m 1s
1min 35.91mph / 963.1m
5min 25.92mph / 2.16mi
10min 14.53mph / 2.42mi
12min 12.63mph / 2.53mi
20min 8.57mph / 2.86mi
30min 6.63mph / 3.32mi
1hr 5.44mph / 5.44mi
2hr 5.33mph / 10.66mi

Max Speeds

Ave 10s 16.46mph
10s 36.10mph / 161.4m
10s 14.21mph / 63.5m
10s 13.58mph / 60.7m
10s 11.62mph / 52.0m
10s 6.78mph / 30.3m
500m 36.10mph / 31.0s
500m 6.13mph / 3m 2s
500m 6.06mph / 3m 4s
500m 6.03mph / 3m 5s
500m 5.92mph / 3m 8s

Splits

1mi 5.92mph / 10m 8s
2mi 5.73mph / 10m 28s
3mi 5.63mph / 10m 38s
4mi 4.98mph / 12m 2s
5mi 5.14mph / 11m 39s
6mi 4.78mph / 12m 32s
7mi 4.75mph / 12m 37s
8mi 4.24mph / 14m 9s
9mi 2.73mph / 21m 59s
10mi 11.54mph / 5m 11s
11mi 45.03mph / 1m 19s

Max Ascents

Max 500m +69ft
Max 500m +43ft
Max 500m +16ft
Max 500m +16ft
Max 500m +10ft

Max Descents

Max 500m -59ft
Max 500m -49ft
Max 500m -33ft
Max 500m -20ft
Max 500m -20ft

Notes

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Stats

Ave Speed 5.37mph
Ave Pace 11m 10s
Moving Time 2h 5m 19s
Ave Moving Speed 5.56mph
Ave Moving Pace 10m 47s
Max Speed 45.03mph

Calories

Total 2001 Cal

Elevation

Min / Max 220ft / 374ft
Ascent +157ft
Descent -207ft
Max Ascent 500m +69ft
Max Descent 500m -59ft