TOFskite Category: General
about 39 months ago Edit | Embed map | Download
7:37:02 PM Mon, 1 Aug 16 GMT+01:00
13.97nmi / 54m 20s
6:42:42 PM Mon, 1 Aug 16 GMT+01:00

Performance

Max Heart Rate Increase

Max 1min +45bpm
Max 1min +42bpm
Max 1min +41bpm
Max 1min +38bpm
Max 1min +28bpm

Max Heart Rate Recovery

Max 1min -25bpm
Max 1min -23bpm
Max 1min -23bpm
Max 1min -21bpm
Max 1min -19bpm

Max Speeds

Splits

Max Ascents

Max 500m +328ft
Max 500m +217ft
Max 500m +164ft
Max 500m +164ft
Max 500m +59ft

Max Descents

Max 500m -633ft
Max 500m -558ft
Max 500m -384ft
Max 500m -328ft
Max 500m -249ft

Weather

Notes

Community

Share

Comments

Stats

Ave Speed 15.42kts
Ave Pace 3m 53s
Moving Time 48m 36s
Ave Moving Speed 17.20kts
Ave Moving Pace 3m 29s
Max Speed 29.70kts

Heart Rate

Maximum 165bpm
Average 137bpm
Total beats 7450

Zones

Rest 2m 18s 4%
Warm up 6m 43s 12%
Fatburn 15m 14s 28%
Aerobic 16m 14s 29%
Anerobic 13m 51s 25%
Redline 0%

Calories

Total 576 Cal

Elevation

Min / Max -673ft / 43ft
Ascent +4,029ft
Descent -4,085ft
Max Ascent 500m +328ft
Max Descent 500m -633ft