TOFskite Category: General
about 45 months ago Edit | Embed map | Download
9:22:28 AM Mon, 25 Jul 16 GMT+01:00
15.98nmi / 1h 3m 4s
8:19:24 AM Mon, 25 Jul 16 GMT+01:00

Performance

Max Heart Rate Increase

Max 1min +39bpm
Max 1min +35bpm
Max 1min +35bpm
Max 1min +27bpm
Max 1min +23bpm

Max Heart Rate Recovery

Max 1min -40bpm
Max 1min -32bpm
Max 1min -26bpm
Max 1min -24bpm
Max 1min -23bpm

Max Speeds

Splits

Max Ascents

Max 500m +495ft
Max 500m +404ft
Max 500m +249ft
Max 500m +148ft
Max 500m +102ft

Max Descents

Max 500m -417ft
Max 500m -374ft
Max 500m -331ft
Max 500m -315ft
Max 500m -285ft

Weather

Notes

Community

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Stats

Ave Speed 15.20kts
Ave Pace 3m 56s
Moving Time 56m 6s
Ave Moving Speed 17.04kts
Ave Moving Pace 3m 31s
Max Speed 27.98kts

Heart Rate

Maximum 171bpm
Average 134bpm
Total beats 8492

Zones

Rest 0%
Warm up 13m 7s 20%
Fatburn 21m 2s 33%
Aerobic 17m 51s 28%
Anerobic 11m 1s 17%
Redline 0%

Calories

Total 642 Cal

Elevation

Min / Max -541ft / 328ft
Ascent +3,845ft
Descent -3,392ft
Max Ascent 500m +495ft
Max Descent 500m -417ft