TMFantomas Category: Running trail Event: rings
about 52 months ago Edit | Embed map | Download disabled
5:41:46 PM Sun, 8 Mar 15 CET
4.29km / 20m 13s
5:21:33 PM Sun, 8 Mar 15 CET

Performance

Max Heart Rate Increase

Max 1min +95bpm
Max 1min +27bpm
Max 1min +6bpm
Max 1min +6bpm
Max 1min +5bpm

Max Heart Rate Recovery

Max 1min -20bpm
Max 1min -7bpm
Max 1min -6bpm
Max 1min -6bpm
Max 1min -4bpm

Max Speeds

Splits

Max Ascents

Max 500m +15m
Max 500m +11m
Max 500m +10m
Max 500m +5m

Max Descents

Max 500m -14m
Max 500m -13m
Max 500m -11m
Max 500m -5m

Weather

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Stats

Ave Speed 12.74kph
Ave Pace 4m 42s
Moving Time 20m 13s
Ave Moving Speed 12.74kph
Ave Moving Pace 4m 42s
Max Speed 25.24kph

Heart Rate

Maximum 208bpm
Average 185bpm
Total beats 3742

Zones

Rest 17.0s 1%
Warm up 6.0s 0%
Fatburn 17.0s 1%
Aerobic 9.0s 0%
Anerobic 33.0s 2%
Redline 18m 51s 93%

Calories

Total 359 Cal

Elevation

Min / Max 363m / 407m
Ascent +44m
Descent -44m
Max Ascent 500m +15m
Max Descent 500m -14m