Synrgz Category: Running
about 31 months ago Edit | Download disabled
10:22:31 AM Sun, 27 Nov 16 PST
7.54mi / 59m 51s
9:22:40 AM Sun, 27 Nov 16 PST

Performance

.25mi
8.74mph / 1m 42s
.5mi
8.54mph / 3m 30s
1mi
8.32mph / 7m 12s
3mi
7.78mph / 23m 8s
5mi
7.61mph / 39m 23s
1min 8.96mph / 240.4m
5min 8.37mph / 0.70mi
10min 8.21mph / 1.37mi
12min 8.14mph / 1.63mi
20min 7.85mph / 2.62mi
30min 7.68mph / 3.84mi

Max Heart Rate Increase

Max 1min +87bpm
Max 1min +21bpm
Max 1min +16bpm
Max 1min +10bpm
Max 1min +9bpm

Max Heart Rate Recovery

Max 1min -20bpm
Max 1min -14bpm
Max 1min -6bpm
Max 1min -4bpm
Max 1min -4bpm

Max Speeds

Ave 10s 9.61mph
10s 10.45mph / 46.7m
10s 9.70mph / 43.4m
10s 9.32mph / 41.7m
10s 9.32mph / 41.6m
10s 9.28mph / 41.5m
500m 8.73mph / 2m 8s
500m 8.27mph / 2m 15s
500m 8.10mph / 2m 18s
500m 7.84mph / 2m 22s
500m 7.71mph / 2m 25s

Splits

1mi 7.47mph / 8m 1s
2mi 7.42mph / 8m 5s
3mi 7.29mph / 8m 13s
4mi 7.49mph / 8m 0s
5mi 7.37mph / 8m 8s
6mi 7.41mph / 8m 5s
7mi 8.03mph / 7m 28s

Max Ascents

Max 500m +10ft
Max 500m +10ft
Max 500m +7ft
Max 500m +7ft
Max 500m +3ft

Max Descents

Max 500m -13ft
Max 500m -10ft
Max 500m -10ft
Max 500m -10ft
Max 500m -10ft

Weather

Notes

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Stats

Ave Speed 7.55mph
Ave Pace 7m 56s
Moving Time 59m 51s
Ave Moving Speed 7.55mph
Ave Moving Pace 7m 56s
Max Speed 10.45mph

Heart Rate

Maximum 176bpm
Average 158bpm
Total beats 9468

Zones

Rest 3m 29s 5%
Warm up 10.0s 0%
Fatburn 10.0s 0%
Aerobic 28m 30s 47%
Anerobic 27m 32s 46%
Redline 0%

Breathing Rate

Maximum 49.8bpm
Average 36.0bpm
Total breaths 2183

Calories

Total 895 Cal

Elevation

Min / Max -16ft / 30ft
Ascent +13ft
Descent -52ft
Max Ascent 500m +10ft
Max Descent 500m -13ft