Synrgz Category: Running
about 30 months ago Edit | Download disabled
9:12:51 AM Sun, 13 Nov 16 PST
7.52mi / 1h 4m 3s
8:08:48 AM Sun, 13 Nov 16 PST

Performance

.25mi
8.67mph / 1m 43s
.5mi
8.57mph / 3m 29s
1mi
8.02mph / 7m 28s
3mi
7.29mph / 24m 40s
5mi
7.31mph / 41m 1s
1min 8.86mph / 237.7m
5min 8.29mph / 0.69mi
10min 7.85mph / 1.31mi
12min 7.77mph / 1.55mi
20min 7.34mph / 2.45mi
30min 7.31mph / 3.66mi
1hr 7.05mph / 7.05mi

Max Heart Rate Increase

Max 1min +57bpm
Max 1min +34bpm
Max 1min +29bpm
Max 1min +23bpm
Max 1min +12bpm

Max Heart Rate Recovery

Max 1min -45bpm
Max 1min -23bpm
Max 1min -21bpm
Max 1min -18bpm
Max 1min -15bpm

Max Speeds

Ave 10s 10.24mph
10s 10.57mph / 47.2m
10s 10.51mph / 47.0m
10s 10.33mph / 46.2m
10s 10.06mph / 45.0m
10s 9.75mph / 43.6m
500m 8.52mph / 2m 11s
500m 8.31mph / 2m 14s
500m 8.12mph / 2m 17s
500m 7.97mph / 2m 20s
500m 7.67mph / 2m 25s

Splits

1mi 6.87mph / 8m 44s
2mi 6.06mph / 9m 54s
3mi 7.10mph / 8m 26s
4mi 7.48mph / 8m 1s
5mi 7.21mph / 8m 19s
6mi 6.68mph / 8m 59s
7mi 7.52mph / 7m 58s

Max Ascents

Max 500m +13ft
Max 500m +13ft
Max 500m +7ft
Max 500m +7ft
Max 500m +7ft

Max Descents

Max 500m -10ft
Max 500m -10ft
Max 500m -7ft
Max 500m -7ft
Max 500m -7ft

Weather

Notes

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Stats

Ave Speed 7.04mph
Ave Pace 8m 31s
Moving Time 1h 2m 53s
Ave Moving Speed 7.16mph
Ave Moving Pace 8m 22s
Max Speed 12.18mph

Heart Rate

Maximum 179bpm
Average 159bpm
Total beats 10220

Zones

Rest 1m 19s 2%
Warm up 1m 10s 1%
Fatburn 5m 40s 8%
Aerobic 28m 18s 44%
Anerobic 27m 36s 43%
Redline 0%

Breathing Rate

Maximum 46.0bpm
Average 35.0bpm
Total breaths 2295

Calories

Total 967 Cal

Elevation

Min / Max -10ft / 23ft
Ascent +30ft
Descent -26ft
Max Ascent 500m +13ft
Max Descent 500m -10ft