Synrgz Category: Running
about 36 months ago Edit | Download disabled
8:25:18 AM Sun, 25 Sep 16 PDT
5.29mi / 39m 55s
7:45:23 AM Sun, 25 Sep 16 PDT

Performance

.25mi
8.73mph / 1m 43s
.5mi
8.59mph / 3m 29s
1mi
8.28mph / 7m 14s
3mi
8.10mph / 22m 13s
5mi
7.97mph / 37m 38s
1min 9.07mph / 243.3m
5min 8.52mph / 0.71mi
10min 8.31mph / 1.39mi
12min 8.29mph / 1.66mi
20min 8.13mph / 2.71mi
30min 8.04mph / 4.02mi

Max Heart Rate Increase

Max 1min +130bpm
Max 1min +81bpm
Max 1min +25bpm
Max 1min +8bpm
Max 1min +7bpm

Max Heart Rate Recovery

Max 1min -111bpm
Max 1min -17bpm
Max 1min -5bpm
Max 1min -3bpm
Max 1min -3bpm

Max Speeds

Ave 10s 11.17mph
10s 11.64mph / 52.0m
10s 11.15mph / 49.8m
10s 11.13mph / 49.8m
10s 11.10mph / 49.6m
10s 10.81mph / 48.3m
500m 8.81mph / 2m 7s
500m 8.61mph / 2m 9s
500m 8.32mph / 2m 14s
500m 8.28mph / 2m 15s
500m 8.18mph / 2m 16s

Splits

1mi 7.60mph / 7m 53s
2mi 7.90mph / 7m 35s
3mi 7.87mph / 7m 37s
4mi 7.95mph / 7m 32s
5mi 8.28mph / 7m 14s

Max Ascents

Max 500m +16ft
Max 500m +10ft
Max 500m +10ft
Max 500m +10ft
Max 500m +7ft

Max Descents

Max 500m -16ft
Max 500m -10ft
Max 500m -10ft
Max 500m -10ft
Max 500m -7ft

Weather

Notes

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Stats

Ave Speed 7.95mph
Ave Pace 7m 33s
Moving Time 39m 55s
Ave Moving Speed 7.95mph
Ave Moving Pace 7m 33s
Max Speed 11.64mph

Heart Rate

Maximum 185bpm
Average 158bpm
Total beats 6343

Zones

Rest 3m 45s 9%
Warm up 20.0s 0%
Fatburn 20.0s 0%
Aerobic 8m 47s 22%
Anerobic 25m 15s 63%
Redline 1m 28s 3%

Breathing Rate

Maximum 50.9bpm
Average 38.0bpm
Total breaths 1529

Calories

Total 597 Cal

Elevation

Min / Max -7ft / 26ft
Ascent +26ft
Descent -39ft
Max Ascent 500m +16ft
Max Descent 500m -16ft