Synrgz Category: Running
about 37 months ago Edit | Download disabled
8:30:46 AM Sun, 22 May 16 PDT
5.30mi / 41m 48s
7:48:58 AM Sun, 22 May 16 PDT

Performance

.25mi
8.78mph / 1m 42s
.5mi
8.66mph / 3m 27s
1mi
8.31mph / 7m 13s
3mi
7.81mph / 23m 2s
5mi
7.65mph / 39m 14s
1min 9.06mph / 243.1m
5min 8.57mph / 0.71mi
10min 8.28mph / 1.38mi
12min 8.20mph / 1.64mi
20min 7.89mph / 2.63mi
30min 7.74mph / 3.87mi

Max Heart Rate Increase

Max 1min +96bpm
Max 1min +15bpm
Max 1min +11bpm
Max 1min +8bpm
Max 1min +8bpm

Max Heart Rate Recovery

Max 1min -16bpm
Max 1min -9bpm
Max 1min -8bpm
Max 1min -6bpm
Max 1min -4bpm

Max Speeds

Ave 10s 9.83mph
10s 10.01mph / 44.7m
10s 10.00mph / 44.7m
10s 9.76mph / 43.7m
10s 9.71mph / 43.4m
10s 9.67mph / 43.2m
500m 8.67mph / 2m 8s
500m 8.66mph / 2m 9s
500m 8.32mph / 2m 14s
500m 8.31mph / 2m 14s
500m 7.82mph / 2m 23s

Splits

1mi 7.20mph / 8m 19s
2mi 7.55mph / 7m 57s
3mi 7.31mph / 8m 12s
4mi 7.78mph / 7m 42s
5mi 8.12mph / 7m 23s

Max Ascents

Max 500m +16ft
Max 500m +10ft
Max 500m +7ft
Max 500m +7ft
Max 500m +7ft

Max Descents

Max 500m -13ft
Max 500m -10ft
Max 500m -7ft
Max 500m -7ft
Max 500m -7ft

Weather

Notes

Community

Share

Stats

Ave Speed 7.61mph
Ave Pace 7m 53s
Moving Time 41m 48s
Ave Moving Speed 7.61mph
Ave Moving Pace 7m 53s
Max Speed 10.01mph

Heart Rate

Maximum 185bpm
Average 157bpm
Total beats 6603

Zones

Rest 4m 9s 9%
Warm up 10.0s 0%
Fatburn 0%
Aerobic 12m 18s 29%
Anerobic 23m 8s 55%
Redline 2m 3s 4%

Breathing Rate

Maximum 51.3bpm
Average 36.0bpm
Total breaths 1504

Calories

Total 616 Cal

Elevation

Min / Max -10ft / 26ft
Ascent +26ft
Descent -26ft
Max Ascent 500m +16ft
Max Descent 500m -13ft