Synrgz Category: GD Training
about 23 months ago Edit | Download disabled
11:23:33 AM Tue, 18 Jul 17 PDT
3.26mi / 27m 20s
10:56:13 AM Tue, 18 Jul 17 PDT

Performance

.25mi
8.36mph / 1m 47s
.5mi
7.80mph / 3m 50s
1mi
7.39mph / 8m 6s
3mi
7.21mph / 24m 58s
1min 8.44mph / 226.3m
5min 7.60mph / 0.63mi
10min 7.34mph / 1.22mi
12min 7.32mph / 1.46mi
20min 7.19mph / 2.40mi

Max Heart Rate Increase

Max 1min +63bpm
Max 1min +63bpm
Max 1min +53bpm
Max 1min +42bpm
Max 1min +20bpm

Max Heart Rate Recovery

Max 1min -67bpm
Max 1min -42bpm
Max 1min -33bpm
Max 1min -23bpm
Max 1min -21bpm

Max Speeds

Ave 10s 10.17mph
10s 11.63mph / 52.0m
10s 10.89mph / 48.7m
10s 9.73mph / 43.5m
10s 9.60mph / 42.9m
10s 8.98mph / 40.1m
500m 8.16mph / 2m 17s
500m 7.66mph / 2m 25s
500m 7.49mph / 2m 29s
500m 7.35mph / 2m 32s
500m 7.19mph / 2m 35s

Splits

1mi 7.28mph / 8m 14s
2mi 6.98mph / 8m 35s
3mi 7.08mph / 8m 28s

Max Ascents

Max 500m +16ft
Max 500m +13ft
Max 500m +10ft
Max 500m +7ft
Max 500m +7ft

Max Descents

Max 500m -20ft
Max 500m -13ft
Max 500m -10ft
Max 500m -10ft
Max 500m -7ft

Weather

Notes

Community

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Stats

Ave Speed 7.16mph
Ave Pace 8m 22s
Moving Time 27m 11s
Ave Moving Speed 7.20mph
Ave Moving Pace 8m 20s
Max Speed 14.34mph

Heart Rate

Maximum 190bpm
Average 146bpm
Total beats 4017

Zones

Rest 1m 1s 3%
Warm up 3m 6s 11%
Fatburn 11m 46s 43%
Aerobic 9m 4s 33%
Anerobic 1m 39s 6%
Redline 44.0s 2%

Calories

Total 365 Cal

Elevation

Min / Max 30ft / 62ft
Ascent +26ft
Descent -39ft
Max Ascent 500m +16ft
Max Descent 500m -20ft