Synrgz Category: GD Training
about 25 months ago Edit | Download disabled
6:20:52 AM Fri, 19 May 17 PDT
0.0m / 1h 5m 28s
5:15:23 AM Fri, 19 May 17 PDT

Max Heart Rate Increase

Max 1min +40bpm
Max 1min +39bpm
Max 1min +31bpm
Max 1min +30bpm
Max 1min +25bpm

Max Heart Rate Recovery

Max 1min -35bpm
Max 1min -27bpm
Max 1min -23bpm
Max 1min -22bpm
Max 1min -21bpm

Notes

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Heart Rate

Maximum 184bpm
Average 141bpm
Total beats 9281

Zones

Rest 9m 13s 14%
Warm up 8m 6s 12%
Fatburn 16m 3s 24%
Aerobic 28m 14s 43%
Anerobic 3m 45s 5%
Redline 7.0s 0%

Breathing Rate

Maximum 53.7bpm
Average 22.0bpm
Total breaths 1440

Calories

Total 831 Cal