Sylvie Category: Running Location: vysocany
about 28 months ago Edit | Download disabled
11:41:59 AM Tue, 21 Feb 17 CET
10.64km / 1h 12m 14s
10:29:45 AM Tue, 21 Feb 17 CET

Performance

100m
12.84kph / 28.0s
200m
12.05kph / 59.7s
500m
11.13kph / 2m 41s
1km
10.48kph / 5m 43s
3km
9.58kph / 18m 47s
5km
8.99kph / 33m 23s
10km
8.93kph / 1h 7m 10s
1min 11.96kph / 199.3m
5min 10.58kph / 881.4m
10min 10.11kph / 1.68km
12min 9.97kph / 1.99km
20min 9.62kph / 3.21km
30min 9.10kph / 4.55km
1hr 9.00kph / 9.00km

Max Speeds

Ave 10s 13.83kph
10s 14.73kph / 40.9m
10s 14.04kph / 39.0m
10s 13.70kph / 38.1m
10s 13.38kph / 37.2m
10s 13.31kph / 37.0m
500m 11.13kph / 2m 41s
500m 10.35kph / 2m 53s
500m 10.20kph / 2m 56s
500m 10.17kph / 2m 56s
500m 10.00kph / 2m 59s

Splits

1km 10.48kph / 5m 43s
2km 9.52kph / 6m 18s
3km 8.86kph / 6m 46s
4km 8.81kph / 6m 48s
5km 7.50kph / 7m 59s
6km 8.91kph / 6m 44s
7km 9.56kph / 6m 16s
8km 9.06kph / 6m 37s
9km 8.84kph / 6m 47s
10km 8.37kph / 7m 10s

Max Ascents

Max 500m +38m
Max 500m +38m
Max 500m +25m
Max 500m +24m
Max 500m +23m

Max Descents

Max 500m -39m
Max 500m -31m
Max 500m -31m
Max 500m -30m
Max 500m -29m

Weather

Notes

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Stats

Ave Speed 8.84kph
Ave Pace 6m 47s
Moving Time 1h 11m 34s
Ave Moving Speed 8.91kph
Ave Moving Pace 6m 44s
Max Speed 14.73kph

Calories

Total 728 Cal

Elevation

Min / Max 218m / 306m
Ascent +846m
Descent -870m
Max Ascent 500m +38m
Max Descent 500m -39m