SvendKaaJensen Category: Running
about 38 months ago Edit | Download disabled
8:09:40 AM Tue, 31 May 16 CEST
12.72km / 39m 46s
7:29:54 AM Tue, 31 May 16 CEST

Performance

100m
33.01kph / 10.9s
200m
31.91kph / 22.6s
500m
29.82kph / 1m 0s
1km
26.07kph / 2m 18s
3km
24.61kph / 7m 18s
5km
23.18kph / 12m 56s
10km
22.41kph / 26m 46s
1min 29.82kph / 497.0m
5min 24.69kph / 2.06km
10min 23.29kph / 3.88km
12min 22.96kph / 4.59km
20min 22.47kph / 7.49km
30min 22.52kph / 11.26km

Max Speeds

Ave 10s 32.67kph
10s 35.60kph / 98.9m
10s 32.13kph / 89.3m
10s 32.02kph / 88.9m
10s 31.91kph / 88.6m
10s 31.71kph / 88.1m
500m 29.82kph / 1m 0s
500m 28.86kph / 1m 2s
500m 28.22kph / 1m 3s
500m 26.81kph / 1m 7s
500m 26.50kph / 1m 7s

Splits

1km 9.39kph / 6m 23s
2km 22.68kph / 2m 38s
3km 24.55kph / 2m 26s
4km 20.31kph / 2m 57s
5km 24.62kph / 2m 26s
6km 21.13kph / 2m 50s
7km 25.21kph / 2m 22s
8km 18.96kph / 3m 9s
9km 20.29kph / 2m 57s
10km 23.43kph / 2m 33s
11km 23.71kph / 2m 31s
12km 23.39kph / 2m 33s

Max Ascents

Max 500m +27m
Max 500m +25m
Max 500m +19m
Max 500m +18m
Max 500m +17m

Max Descents

Max 500m -23m
Max 500m -21m
Max 500m -19m
Max 500m -14m
Max 500m -14m

Notes

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Stats

Ave Speed 19.20kph
Ave Pace 3m 7s
Moving Time 35m 16s
Ave Moving Speed 21.62kph
Ave Moving Pace 2m 46s
Max Speed 34.11kph

Calories

Total 1052 Cal

Elevation

Min / Max 35m / 77m
Ascent +246m
Descent -229m
Max Ascent 500m +27m
Max Descent 500m -23m