Surfly Category: General
about 12 months ago Edit | Embed map | Download
12:04:13 PM Thu, 8 Nov 18 EST
15.83mi / 1h 55m 11s
10:09:02 AM Thu, 8 Nov 18 EST

Performance

Max Heart Rate Increase

Max 1min +39bpm
Max 1min +34bpm
Max 1min +32bpm
Max 1min +30bpm
Max 1min +30bpm

Max Heart Rate Recovery

Max 1min -30bpm
Max 1min -30bpm
Max 1min -30bpm
Max 1min -29bpm
Max 1min -28bpm

Max Speeds

Splits

Max Ascents

Max 500m +164ft
Max 500m +141ft
Max 500m +141ft
Max 500m +121ft
Max 500m +121ft

Max Descents

Max 500m -207ft
Max 500m -203ft
Max 500m -144ft
Max 500m -138ft
Max 500m -108ft

Weather

Notes

Community

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Stats

Ave Speed 8.25mph
Ave Pace 7m 16s
Moving Time 1h 30m 54s
Ave Moving Speed 10.34mph
Ave Moving Pace 5m 48s
Max Speed 32.55mph

Heart Rate

Maximum 146bpm
Average 109bpm
Total beats 12626

Zones

Rest 13m 56s 12%
Warm up 1h 3m 47s 55%
Fatburn 32m 20s 28%
Aerobic 5m 8s 4%
Anerobic 0%
Redline 0%

Calories

Total 808 Cal

Elevation

Min / Max 118ft / 745ft
Ascent +1,647ft
Descent -1,634ft
Max Ascent 500m +164ft
Max Descent 500m -207ft