Sunilclassic Category: Running
about 34 months ago Edit | Embed map | Download
11:23:12 AM Tue, 2 May 17 IST
1.97km / 3h 5m 16s
8:17:56 AM Tue, 2 May 17 IST

Performance

Max Heart Rate Increase

Max 1min +31bpm
Max 1min +21bpm
Max 1min +14bpm
Max 1min +12bpm
Max 1min +5bpm

Max Heart Rate Recovery

Max 1min -28bpm
Max 1min -16bpm
Max 1min -15bpm
Max 1min -10bpm
Max 1min -8bpm

Max Speeds

Splits

Max Ascents

Max 500m +34m
Max 500m +30m
Max 500m +28m

Max Descents

Max 500m -12m
Max 500m -3m
Max 500m -2m

Notes

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Stats

Ave Speed 0.64kph
Ave Pace 1h 34m 9s
Moving Time 6m 22s
Ave Moving Speed 16.91kph
Ave Moving Pace 3m 32s
Max Speed 24.27kph

Heart Rate

Maximum 133bpm
Average 116bpm
Total beats 21577

Zones

Rest 4m 4s 2%
Warm up 4m 47s 2%
Fatburn 2h 56m 25s 95%
Aerobic 0%
Anerobic 0%
Redline 0%

Calories

Total 1476 Cal

Elevation

Min / Max 506m / 546m
Ascent +109m
Descent -83m
Max Ascent 500m +34m
Max Descent 500m -12m