Sunilclassic Category: Running
about 30 months ago Edit | Embed map | Download
10:57:47 PM Fri, 17 Mar 17 IST
6.64km / 4h 15m 32s
6:42:15 PM Fri, 17 Mar 17 IST

Performance

Max Heart Rate Increase

Max 1min +20bpm
Max 1min +19bpm
Max 1min +16bpm
Max 1min +15bpm
Max 1min +13bpm

Max Heart Rate Recovery

Max 1min -21bpm
Max 1min -20bpm
Max 1min -19bpm
Max 1min -16bpm
Max 1min -13bpm

Max Speeds

Splits

Max Ascents

Max 500m +52m
Max 500m +33m
Max 500m +18m
Max 500m +12m
Max 500m +9m

Max Descents

Max 500m -41m
Max 500m -15m
Max 500m -14m
Max 500m -13m
Max 500m -10m

Notes

Community

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Stats

Ave Speed 1.56kph
Ave Pace 38m 29s
Moving Time 49m 28s
Ave Moving Speed 7.78kph
Ave Moving Pace 7m 42s
Max Speed 24.77kph

Heart Rate

Maximum 124bpm
Average 106bpm
Total beats 27329

Zones

Rest 5m 36s 2%
Warm up 4h 3m 57s 95%
Fatburn 5m 59s 2%
Aerobic 0%
Anerobic 0%
Redline 0%

Calories

Total 1689 Cal

Elevation

Min / Max 495m / 560m
Ascent +300m
Descent -276m
Max Ascent 500m +52m
Max Descent 500m -41m