SturdyAl Category: Cycling Event: RideLondon
about 51 months ago Edit | Download disabled
11:18:47 AM Sun, 2 Aug 15 BST
100.4mi / 4h 54m 23s
6:24:24 AM Sun, 2 Aug 15 BST

Performance

.25mi
40.75mph / 22.1s
.5mi
38.86mph / 46.3s
1mi
35.08mph / 1m 42s
3mi
27.30mph / 6m 35s
5mi
26.21mph / 11m 26s
10mi
25.23mph / 23m 46s
13mi
25.26mph / 31m 8s
20mi
24.94mph / 48m 7s
26mi
24.65mph / 1h 3m 49s
30mi
24.69mph / 1h 12m 54s
50mi
22.50mph / 2h 13m 19s
100mi
20.72mph / 4h 49m 31s
1min 37.86mph / 0.63mi
5min 30.12mph / 2.51mi
10min 26.28mph / 4.38mi
12min 26.18mph / 5.24mi
20min 25.45mph / 8.48mi
30min 25.28mph / 12.64mi
1hr 24.67mph / 24.67mi
2hr 23.48mph / 46.95mi

Max Heart Rate Increase

Max 1min +86bpm
Max 1min +46bpm
Max 1min +44bpm
Max 1min +43bpm
Max 1min +42bpm

Max Heart Rate Recovery

Max 1min -56bpm
Max 1min -46bpm
Max 1min -35bpm
Max 1min -34bpm
Max 1min -34bpm

Max Speeds

Ave 10s 40.80mph
10s 43.81mph / 195.8m
10s 41.00mph / 183.3m
10s 40.73mph / 182.1m
10s 39.74mph / 177.7m
10s 38.69mph / 173.0m
500m 40.45mph / 27.6s
500m 38.69mph / 28.9s
500m 38.22mph / 29.3s
500m 34.59mph / 32.3s
500m 34.30mph / 32.6s

Splits

1mi 10.62mph / 5m 38s
2mi 22.45mph / 2m 40s
3mi 23.36mph / 2m 34s
4mi 24.78mph / 2m 25s
5mi 22.62mph / 2m 39s
6mi 23.26mph / 2m 34s
7mi 23.24mph / 2m 34s
8mi 25.15mph / 2m 23s
9mi 23.85mph / 2m 30s
10mi 24.47mph / 2m 27s
11mi 21.25mph / 2m 49s
12mi 24.74mph / 2m 25s
13mi 25.56mph / 2m 20s
14mi 25.85mph / 2m 19s
15mi 26.22mph / 2m 17s
16mi 26.94mph / 2m 13s
17mi 25.77mph / 2m 19s
18mi 26.08mph / 2m 18s
19mi 23.79mph / 2m 31s
20mi 22.03mph / 2m 43s
21mi 19.46mph / 3m 4s
22mi 22.89mph / 2m 37s
23mi 25.77mph / 2m 19s
24mi 26.40mph / 2m 16s
25mi 22.35mph / 2m 41s
26mi 24.30mph / 2m 28s
27mi 24.38mph / 2m 27s
28mi 23.52mph / 2m 33s
29mi 25.81mph / 2m 19s
30mi 25.22mph / 2m 22s
31mi 25.11mph / 2m 23s
32mi 24.60mph / 2m 26s
33mi 26.39mph / 2m 16s
34mi 20.82mph / 2m 52s
35mi 29.06mph / 2m 3s
36mi 27.05mph / 2m 13s
37mi 24.76mph / 2m 25s
38mi 23.76mph / 2m 31s
39mi 25.30mph / 2m 22s
40mi 27.12mph / 2m 12s
41mi 23.22mph / 2m 34s
42mi 24.64mph / 2m 26s
43mi 18.01mph / 3m 19s
44mi 17.08mph / 3m 30s
45mi 20.25mph / 2m 57s
46mi 27.40mph / 2m 11s
47mi 15.45mph / 3m 52s
48mi 6.27mph / 9m 34s
49mi 34.70mph / 1m 43s
50mi 21.94mph / 2m 44s

Max Ascents

Max 500m +164ft
Max 500m +144ft
Max 500m +141ft
Max 500m +128ft
Max 500m +118ft

Max Descents

Max 500m -141ft
Max 500m -118ft
Max 500m -118ft
Max 500m -115ft
Max 500m -89ft

Weather

Notes

Community

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Stats

Ave Speed 20.47mph
Ave Pace 2m 55s
Moving Time 4h 42m 48s
Ave Moving Speed 21.30mph
Ave Moving Pace 2m 48s
Max Speed 46.70mph

Heart Rate

Maximum 184bpm
Average 95bpm
Total beats 28237

Zones

Rest 3h 25m 32s 69%
Warm up 9m 36s 3%
Fatburn 42m 25s 14%
Aerobic 36m 14s 12%
Anerobic 36.0s 0%
Redline 0%

Calories

Total 1722 Cal

Elevation

Min / Max 3ft / 830ft
Ascent +4,222ft
Descent -4,213ft
Max Ascent 500m +164ft
Max Descent 500m -141ft