SturdyAl Category: Cycling Event: Ride London 100
about 74 months ago Edit | Download disabled
1:39:36 PM Sun, 4 Aug 13 BST
103.5mi / 5h 46m 21s
7:53:15 AM Sun, 4 Aug 13 BST

Performance

.25mi
40.59mph / 22.2s
.5mi
36.15mph / 49.7s
1mi
32.66mph / 1m 50s
3mi
26.56mph / 6m 46s
5mi
23.78mph / 12m 36s
10mi
21.85mph / 27m 27s
13mi
21.51mph / 36m 33s
20mi
21.09mph / 56m 53s
26mi
20.97mph / 1h 15m 1s
30mi
19.64mph / 1h 31m 38s
50mi
18.26mph / 2h 44m 19s
100mi
18.13mph / 5h 30m 58s
1min 35.50mph / 952.3m
5min 29.65mph / 2.47mi
10min 24.52mph / 4.09mi
12min 23.96mph / 4.79mi
20min 22.77mph / 7.59mi
30min 21.74mph / 10.87mi
1hr 21.08mph / 21.08mi
2hr 19.71mph / 39.42mi

Max Heart Rate Increase

Max 1min +4bpm

Max Speeds

Ave 10s 39.96mph
10s 42.67mph / 190.8m
10s 40.67mph / 181.8m
10s 40.05mph / 179.1m
10s 38.27mph / 171.1m
10s 38.14mph / 170.5m
500m 39.18mph / 28.5s
500m 38.35mph / 29.2s
500m 35.00mph / 32.0s
500m 34.73mph / 32.2s
500m 33.04mph / 33.8s

Splits

1mi 15.46mph / 3m 52s
2mi 18.22mph / 3m 17s
3mi 18.35mph / 3m 16s
4mi 20.15mph / 2m 58s
5mi 19.48mph / 3m 4s
6mi 20.91mph / 2m 52s
7mi 19.19mph / 3m 7s
8mi 20.71mph / 2m 53s
9mi 22.47mph / 2m 40s
10mi 19.73mph / 3m 2s
11mi 19.66mph / 3m 3s
12mi 22.06mph / 2m 43s
13mi 22.60mph / 2m 39s
14mi 22.14mph / 2m 42s
15mi 20.47mph / 2m 55s
16mi 22.24mph / 2m 41s
17mi 20.40mph / 2m 56s
18mi 21.48mph / 2m 47s
19mi 18.95mph / 3m 9s
20mi 17.46mph / 3m 26s
21mi 15.49mph / 3m 52s
22mi 20.48mph / 2m 55s
23mi 19.60mph / 3m 3s
24mi 20.66mph / 2m 54s
25mi 21.75mph / 2m 45s
26mi 20.74mph / 2m 53s
27mi 9.01mph / 6m 39s
28mi 20.58mph / 2m 54s
29mi 19.86mph / 3m 1s
30mi 19.83mph / 3m 1s
31mi 20.04mph / 2m 59s
32mi 19.95mph / 3m 0s
33mi 22.16mph / 2m 42s
34mi 19.01mph / 3m 9s
35mi 22.60mph / 2m 39s
36mi 22.22mph / 2m 41s
37mi 21.61mph / 2m 46s
38mi 21.07mph / 2m 50s
39mi 19.30mph / 3m 6s
40mi 21.57mph / 2m 46s
41mi 19.90mph / 3m 0s
42mi 18.28mph / 3m 16s
43mi 18.41mph / 3m 15s
44mi 15.93mph / 3m 45s
45mi 15.59mph / 3m 50s
46mi 21.27mph / 2m 49s
47mi 19.91mph / 3m 0s
48mi 5.93mph / 10m 7s
49mi 9.15mph / 6m 33s
50mi 19.52mph / 3m 4s

Max Ascents

Max 500m +397ft
Max 500m +312ft
Max 500m +282ft
Max 500m +243ft
Max 500m +236ft

Max Descents

Max 500m -358ft
Max 500m -203ft
Max 500m -190ft
Max 500m -187ft
Max 500m -177ft

Weather

Notes

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Stats

Ave Speed 17.94mph
Ave Pace 3m 20s
Moving Time 5h 20m 34s
Ave Moving Speed 19.32mph
Ave Moving Pace 3m 6s
Max Speed 50.38mph

Heart Rate

Maximum 107bpm
Average 106bpm
Total beats 36792

Zones

Rest 5h 46m 21s 100%
Warm up 0%
Fatburn 0%
Aerobic 0%
Anerobic 0%
Redline 0%

Calories

Total 2528 Cal

Elevation

Min / Max 108ft / 1,125ft
Ascent +15,275ft
Descent -15,197ft
Max Ascent 500m +397ft
Max Descent 500m -358ft