SturdyAl Category: Cycling
about 40 months ago Edit | Download disabled
7:55:17 PM Sat, 9 Jul 16 BST
119.5mi / 11h 16m 12s
8:39:05 AM Sat, 9 Jul 16 BST

Performance

.25mi
46.19mph / 19.5s
.5mi
41.01mph / 43.9s
1mi
31.98mph / 1m 52s
3mi
22.46mph / 8m 0s
5mi
19.14mph / 15m 40s
10mi
16.71mph / 35m 53s
13mi
16.37mph / 48m 3s
20mi
15.56mph / 1h 17m 5s
26mi
15.56mph / 1h 41m 4s
30mi
15.36mph / 1h 57m 12s
50mi
11.21mph / 4h 27m 41s
100mi
10.72mph / 9h 19m 50s
1min 35.13mph / 942.2m
5min 25.08mph / 2.09mi
10min 22.17mph / 3.70mi
12min 20.79mph / 4.16mi
20min 18.02mph / 6.01mi
30min 16.74mph / 8.37mi
1hr 15.99mph / 15.99mi
2hr 15.34mph / 30.68mi

Max Heart Rate Increase

Max 1min +61bpm
Max 1min +56bpm
Max 1min +55bpm
Max 1min +53bpm
Max 1min +52bpm

Max Heart Rate Recovery

Max 1min -60bpm
Max 1min -57bpm
Max 1min -54bpm
Max 1min -50bpm
Max 1min -48bpm

Max Speeds

Ave 10s 42.73mph
10s 48.39mph / 216.3m
10s 43.50mph / 194.4m
10s 41.69mph / 186.4m
10s 40.42mph / 180.7m
10s 39.62mph / 177.1m
500m 45.03mph / 24.8s
500m 38.37mph / 29.2s
500m 37.89mph / 29.5s
500m 35.84mph / 31.2s
500m 34.17mph / 32.7s

Splits

1mi 12.54mph / 4m 47s
2mi 16.52mph / 3m 37s
3mi 13.02mph / 4m 36s
4mi 15.56mph / 3m 51s
5mi 14.49mph / 4m 8s
6mi 13.72mph / 4m 22s
7mi 13.69mph / 4m 22s
8mi 27.70mph / 2m 9s
9mi 20.68mph / 2m 54s
10mi 19.02mph / 3m 9s
11mi 15.96mph / 3m 45s
12mi 15.39mph / 3m 53s
13mi 11.00mph / 5m 27s
14mi 12.48mph / 4m 48s
15mi 19.98mph / 3m 0s
16mi 16.32mph / 3m 40s
17mi 17.37mph / 3m 27s
18mi 18.38mph / 3m 15s
19mi 15.79mph / 3m 48s
20mi 8.72mph / 6m 52s
21mi 14.81mph / 4m 3s
22mi 19.74mph / 3m 2s
23mi 14.07mph / 4m 15s
24mi 17.91mph / 3m 20s
25mi 17.45mph / 3m 26s
26mi 12.18mph / 4m 55s
27mi 9.29mph / 6m 27s
28mi 14.79mph / 4m 3s
29mi 13.56mph / 4m 25s
30mi 18.23mph / 3m 17s
31mi 23.73mph / 2m 31s
32mi 19.19mph / 3m 7s
33mi 17.43mph / 3m 26s
34mi 1.13mph / 53m 12s
35mi 13.28mph / 4m 31s
36mi 12.81mph / 4m 40s
37mi 12.22mph / 4m 54s
38mi 16.03mph / 3m 44s
39mi 15.35mph / 3m 54s
40mi 22.63mph / 2m 39s
41mi 5.90mph / 10m 9s
42mi 15.48mph / 3m 52s
43mi 8.20mph / 7m 18s
44mi 10.07mph / 5m 57s
45mi 23.95mph / 2m 30s
46mi 14.59mph / 4m 6s
47mi 11.35mph / 5m 17s
48mi 7.21mph / 8m 18s
49mi 5.78mph / 10m 22s
50mi 14.39mph / 4m 10s

Max Ascents

Max 500m +203ft
Max 500m +200ft
Max 500m +194ft
Max 500m +171ft
Max 500m +164ft

Max Descents

Max 500m -210ft
Max 500m -203ft
Max 500m -187ft
Max 500m -177ft
Max 500m -164ft

Weather

Notes

Community

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Stats

Ave Speed 10.60mph
Ave Pace 5m 39s
Moving Time 9h 0m 36s
Ave Moving Speed 13.24mph
Ave Moving Pace 4m 31s
Max Speed 53.10mph

Heart Rate

Maximum 191bpm
Average 134bpm
Total beats 90947

Zones

Rest 3h 29m 54s 31%
Warm up 3h 2m 15s 26%
Fatburn 2h 32m 26s 22%
Aerobic 1h 45m 49s 15%
Anerobic 24m 2s 3%
Redline 1m 46s 0%

Calories

Total 7710 Cal

Elevation

Min / Max 259ft / 879ft
Ascent +8,510ft
Descent -8,520ft
Max Ascent 500m +203ft
Max Descent 500m -210ft