SturdyAl Category: Cycling
about 43 months ago Edit | Download disabled
11:22:49 AM Mon, 16 Nov 15 GMT
20.80mi / 1h 20m 8s
10:02:40 AM Mon, 16 Nov 15 GMT

Performance

.25mi
32.76mph / 27.4s
.5mi
30.19mph / 59.6s
1mi
25.56mph / 2m 20s
3mi
20.39mph / 8m 49s
5mi
18.80mph / 15m 57s
10mi
18.69mph / 32m 5s
13mi
17.26mph / 45m 34s
20mi
16.27mph / 1h 13m 44s
1min 30.15mph / 808.6m
5min 21.90mph / 1.82mi
10min 20.23mph / 3.37mi
12min 19.82mph / 3.96mi
20min 18.67mph / 6.22mi
30min 18.81mph / 9.41mi
1hr 16.95mph / 16.95mi

Max Heart Rate Increase

Max 1min +71bpm
Max 1min +52bpm
Max 1min +49bpm
Max 1min +46bpm
Max 1min +39bpm

Max Heart Rate Recovery

Max 1min -47bpm
Max 1min -43bpm
Max 1min -40bpm
Max 1min -40bpm
Max 1min -38bpm

Max Speeds

Ave 10s 31.20mph
10s 35.41mph / 158.3m
10s 31.32mph / 140.0m
10s 30.19mph / 135.0m
10s 29.59mph / 132.3m
10s 29.49mph / 131.8m
500m 32.18mph / 34.8s
500m 26.59mph / 42.1s
500m 25.90mph / 43.2s
500m 25.88mph / 43.2s
500m 24.87mph / 45.0s

Splits

1mi 9.70mph / 6m 11s
2mi 13.33mph / 4m 30s
3mi 12.69mph / 4m 43s
4mi 13.99mph / 4m 17s
5mi 16.66mph / 3m 36s
6mi 17.79mph / 3m 22s
7mi 15.18mph / 3m 57s
8mi 16.36mph / 3m 39s
9mi 16.53mph / 3m 37s
10mi 10.57mph / 5m 40s
11mi 18.34mph / 3m 16s
12mi 18.79mph / 3m 11s
13mi 24.43mph / 2m 27s
14mi 15.85mph / 3m 47s
15mi 17.90mph / 3m 21s
16mi 14.92mph / 4m 1s
17mi 17.95mph / 3m 20s
18mi 23.68mph / 2m 31s
19mi 18.61mph / 3m 13s
20mi 19.36mph / 3m 5s

Max Ascents

Max 500m +118ft
Max 500m +66ft
Max 500m +59ft
Max 500m +52ft
Max 500m +49ft

Max Descents

Max 500m -92ft
Max 500m -82ft
Max 500m -75ft
Max 500m -56ft
Max 500m -52ft

Weather

Notes

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Stats

Ave Speed 15.58mph
Ave Pace 3m 51s
Moving Time 1h 15m 29s
Ave Moving Speed 16.51mph
Ave Moving Pace 3m 38s
Max Speed 39.35mph

Heart Rate

Maximum 185bpm
Average 144bpm
Total beats 11594

Zones

Rest 7m 28s 9%
Warm up 23m 3s 28%
Fatburn 31m 59s 39%
Aerobic 15m 21s 19%
Anerobic 2m 17s 2%
Redline 0%

Calories

Total 1001 Cal

Elevation

Min / Max 161ft / 413ft
Ascent +761ft
Descent -755ft
Max Ascent 500m +118ft
Max Descent 500m -92ft