SturdyAl Category: Cycling
about 46 months ago Edit | Download disabled
12:27:15 PM Sat, 31 Oct 15 GMT
58.55mi / 3h 55m 18s
8:31:57 AM Sat, 31 Oct 15 GMT

Performance

.25mi
34.60mph / 26.0s
.5mi
33.72mph / 53.3s
1mi
32.97mph / 1m 49s
3mi
24.60mph / 7m 18s
5mi
24.89mph / 12m 2s
10mi
22.25mph / 26m 57s
13mi
20.41mph / 38m 31s
20mi
20.09mph / 59m 43s
26mi
18.90mph / 1h 23m 14s
30mi
16.10mph / 1h 51m 46s
50mi
15.29mph / 3h 16m 9s
1min 33.89mph / 909.1m
5min 26.78mph / 2.23mi
10min 24.54mph / 4.09mi
12min 24.91mph / 4.98mi
20min 22.78mph / 7.59mi
30min 21.79mph / 10.90mi
1hr 20.10mph / 20.10mi
2hr 15.61mph / 31.21mi

Max Heart Rate Increase

Max 1min +69bpm
Max 1min +67bpm
Max 1min +57bpm
Max 1min +53bpm
Max 1min +50bpm

Max Heart Rate Recovery

Max 1min -59bpm
Max 1min -59bpm
Max 1min -51bpm
Max 1min -50bpm
Max 1min -49bpm

Max Speeds

Ave 10s 34.91mph
10s 36.75mph / 164.3m
10s 35.03mph / 156.6m
10s 34.90mph / 156.0m
10s 34.33mph / 153.5m
10s 33.57mph / 150.1m
500m 34.38mph / 32.5s
500m 33.50mph / 33.4s
500m 30.19mph / 37.1s
500m 30.07mph / 37.2s
500m 29.82mph / 37.5s

Splits

1mi 6.38mph / 9m 24s
2mi 13.12mph / 4m 34s
3mi 19.80mph / 3m 1s
4mi 18.77mph / 3m 11s
5mi 17.68mph / 3m 23s
6mi 24.02mph / 2m 29s
7mi 20.01mph / 2m 59s
8mi 14.58mph / 4m 6s
9mi 26.79mph / 2m 14s
10mi 19.83mph / 3m 1s
11mi 18.28mph / 3m 16s
12mi 15.20mph / 3m 56s
13mi 19.00mph / 3m 9s
14mi 14.79mph / 4m 3s
15mi 16.26mph / 3m 41s
16mi 16.38mph / 3m 39s
17mi 14.55mph / 4m 7s
18mi 13.82mph / 4m 20s
19mi 16.10mph / 3m 43s
20mi 21.64mph / 2m 46s
21mi 17.52mph / 3m 25s
22mi 17.63mph / 3m 24s
23mi 16.41mph / 3m 39s
24mi 15.25mph / 3m 56s
25mi 8.21mph / 7m 18s
26mi 14.17mph / 4m 14s
27mi 14.41mph / 4m 9s
28mi 10.13mph / 5m 55s
29mi 20.37mph / 2m 56s
30mi 18.92mph / 3m 10s
31mi 14.27mph / 4m 12s
32mi 2.09mph / 28m 44s
33mi 26.03mph / 2m 18s
34mi 29.49mph / 2m 2s
35mi 19.93mph / 3m 0s
36mi 21.68mph / 2m 45s
37mi 26.45mph / 2m 16s
38mi 18.11mph / 3m 18s
39mi 21.28mph / 2m 49s
40mi 21.93mph / 2m 44s
41mi 20.07mph / 2m 59s
42mi 21.13mph / 2m 50s
43mi 18.65mph / 3m 12s
44mi 14.78mph / 4m 3s
45mi 14.56mph / 4m 7s
46mi 20.27mph / 2m 57s
47mi 26.07mph / 2m 18s
48mi 20.71mph / 2m 53s
49mi 20.26mph / 2m 57s
50mi 18.75mph / 3m 11s

Max Ascents

Max 500m +180ft
Max 500m +115ft
Max 500m +95ft
Max 500m +95ft
Max 500m +95ft

Max Descents

Max 500m -148ft
Max 500m -98ft
Max 500m -95ft
Max 500m -92ft
Max 500m -92ft

Weather

Notes

Community

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Stats

Ave Speed 14.93mph
Ave Pace 4m 1s
Moving Time 3h 22m 4s
Ave Moving Speed 17.37mph
Ave Moving Pace 3m 27s
Max Speed 38.15mph

Heart Rate

Maximum 188bpm
Average 149bpm
Total beats 35249

Zones

Rest 28m 44s 12%
Warm up 50m 50s 21%
Fatburn 46m 44s 19%
Aerobic 1h 15m 4s 31%
Anerobic 33m 56s 14%
Redline 0%

Calories

Total 3101 Cal

Elevation

Min / Max 151ft / 712ft
Ascent +2,546ft
Descent -2,566ft
Max Ascent 500m +180ft
Max Descent 500m -148ft