SturdyAl Category: Cycling
about 48 months ago Edit | Download disabled
5:44:33 PM Sun, 11 Oct 15 BST
30.25mi / 1h 31m 12s
4:13:20 PM Sun, 11 Oct 15 BST

Performance

.25mi
29.06mph / 30.9s
.5mi
27.92mph / 1m 4s
1mi
27.75mph / 2m 9s
3mi
23.05mph / 7m 48s
5mi
21.85mph / 13m 43s
10mi
21.28mph / 28m 11s
13mi
21.15mph / 37m 11s
20mi
20.85mph / 57m 32s
26mi
20.72mph / 1h 15m 55s
30mi
20.20mph / 1h 29m 7s
1min 28.04mph / 752.1m
5min 23.94mph / 1.99mi
10min 22.47mph / 3.75mi
12min 22.07mph / 4.41mi
20min 21.53mph / 7.18mi
30min 21.19mph / 10.60mi
1hr 20.86mph / 20.86mi

Max Heart Rate Increase

Max 1min +64bpm
Max 1min +39bpm
Max 1min +36bpm
Max 1min +36bpm
Max 1min +27bpm

Max Heart Rate Recovery

Max 1min -32bpm
Max 1min -31bpm
Max 1min -28bpm
Max 1min -24bpm
Max 1min -22bpm

Max Speeds

Ave 10s 29.93mph
10s 31.18mph / 139.4m
10s 31.09mph / 139.0m
10s 29.37mph / 131.3m
10s 29.03mph / 129.8m
10s 29.00mph / 129.6m
500m 28.70mph / 39.0s
500m 28.39mph / 39.4s
500m 28.27mph / 39.6s
500m 26.23mph / 42.6s
500m 26.13mph / 42.8s

Splits

1mi 13.45mph / 4m 27s
2mi 22.84mph / 2m 37s
3mi 20.51mph / 2m 55s
4mi 17.56mph / 3m 24s
5mi 21.52mph / 2m 47s
6mi 20.78mph / 2m 53s
7mi 22.29mph / 2m 41s
8mi 24.78mph / 2m 25s
9mi 20.34mph / 2m 56s
10mi 19.67mph / 3m 2s
11mi 19.17mph / 3m 7s
12mi 18.49mph / 3m 14s
13mi 24.02mph / 2m 29s
14mi 20.12mph / 2m 58s
15mi 23.45mph / 2m 33s
16mi 19.17mph / 3m 7s
17mi 20.67mph / 2m 54s
18mi 22.57mph / 2m 39s
19mi 21.05mph / 2m 51s
20mi 21.43mph / 2m 47s
21mi 19.11mph / 3m 8s
22mi 18.73mph / 3m 12s
23mi 20.13mph / 2m 58s
24mi 18.61mph / 3m 13s
25mi 19.45mph / 3m 5s
26mi 25.33mph / 2m 22s
27mi 20.43mph / 2m 56s
28mi 18.82mph / 3m 11s
29mi 15.63mph / 3m 50s
30mi 17.28mph / 3m 28s

Max Ascents

Max 500m +59ft
Max 500m +52ft
Max 500m +46ft
Max 500m +43ft
Max 500m +43ft

Max Descents

Max 500m -75ft
Max 500m -49ft
Max 500m -49ft
Max 500m -49ft
Max 500m -46ft

Weather

Notes

Community

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Stats

Ave Speed 19.90mph
Ave Pace 3m 0s
Moving Time 1h 30m 3s
Ave Moving Speed 20.15mph
Ave Moving Pace 2m 58s
Max Speed 37.08mph

Heart Rate

Maximum 186bpm
Average 164bpm
Total beats 15031

Zones

Rest 1m 34s 1%
Warm up 2m 20s 2%
Fatburn 13m 59s 15%
Aerobic 51m 47s 56%
Anerobic 21m 32s 23%
Redline 0%

Calories

Total 1387 Cal

Elevation

Min / Max 131ft / 289ft
Ascent +630ft
Descent -630ft
Max Ascent 500m +59ft
Max Descent 500m -75ft