SturdyAl Category: Cycling
about 51 months ago Edit | Download disabled
4:03:06 PM Fri, 4 Sep 15 BST
67.00mi / 4h 16m 20s
11:46:46 AM Fri, 4 Sep 15 BST

Performance

.25mi
35.37mph / 25.4s
.5mi
31.27mph / 57.5s
1mi
28.46mph / 2m 6s
3mi
22.20mph / 8m 6s
5mi
21.58mph / 13m 54s
10mi
20.14mph / 29m 47s
13mi
20.05mph / 39m 14s
20mi
19.71mph / 1h 0m 52s
26mi
18.97mph / 1h 22m 55s
30mi
18.96mph / 1h 34m 57s
50mi
15.54mph / 3h 13m 1s
1min 30.96mph / 830.5m
5min 23.59mph / 1.97mi
10min 21.98mph / 3.66mi
12min 21.58mph / 4.32mi
20min 21.53mph / 7.18mi
30min 20.12mph / 10.06mi
1hr 19.78mph / 19.78mi
2hr 16.47mph / 32.95mi

Max Heart Rate Increase

Max 1min +53bpm
Max 1min +50bpm
Max 1min +48bpm
Max 1min +43bpm
Max 1min +39bpm

Max Heart Rate Recovery

Max 1min -48bpm
Max 1min -41bpm
Max 1min -41bpm
Max 1min -39bpm
Max 1min -37bpm

Max Speeds

Ave 10s 34.27mph
10s 38.45mph / 171.9m
10s 34.09mph / 152.4m
10s 33.30mph / 148.9m
10s 32.90mph / 147.1m
10s 32.62mph / 145.8m
500m 34.49mph / 32.4s
500m 30.97mph / 36.1s
500m 29.99mph / 37.3s
500m 29.74mph / 37.6s
500m 29.61mph / 37.8s

Splits

1mi 15.22mph / 3m 56s
2mi 18.00mph / 3m 19s
3mi 26.52mph / 2m 15s
4mi 17.65mph / 3m 23s
5mi 21.02mph / 2m 51s
6mi 18.87mph / 3m 10s
7mi 23.51mph / 2m 33s
8mi 20.34mph / 2m 56s
9mi 20.67mph / 2m 54s
10mi 15.20mph / 3m 56s
11mi 19.45mph / 3m 5s
12mi 16.44mph / 3m 38s
13mi 21.23mph / 2m 49s
14mi 22.39mph / 2m 40s
15mi 19.37mph / 3m 5s
16mi 22.81mph / 2m 37s
17mi 20.36mph / 2m 56s
18mi 19.83mph / 3m 1s
19mi 22.80mph / 2m 37s
20mi 18.62mph / 3m 13s
21mi 12.64mph / 4m 44s
22mi 21.31mph / 2m 48s
23mi 16.46mph / 3m 38s
24mi 14.65mph / 4m 5s
25mi 12.74mph / 4m 42s
26mi 19.27mph / 3m 6s
27mi 23.62mph / 2m 32s
28mi 14.08mph / 4m 15s
29mi 23.66mph / 2m 32s
30mi 19.52mph / 3m 4s
31mi 22.02mph / 2m 43s
32mi 20.84mph / 2m 52s
33mi 19.90mph / 3m 0s
34mi 18.90mph / 3m 10s
35mi 14.46mph / 4m 8s
36mi 1.95mph / 30m 47s
37mi 14.69mph / 4m 5s
38mi 16.33mph / 3m 40s
39mi 13.86mph / 4m 19s
40mi 16.36mph / 3m 39s
41mi 17.93mph / 3m 20s
42mi 12.74mph / 4m 42s
43mi 12.27mph / 4m 53s
44mi 19.30mph / 3m 6s
45mi 26.40mph / 2m 16s
46mi 17.53mph / 3m 25s
47mi 19.46mph / 3m 4s
48mi 19.62mph / 3m 3s
49mi 17.29mph / 3m 28s
50mi 17.43mph / 3m 26s

Max Ascents

Max 500m +210ft
Max 500m +118ft
Max 500m +108ft
Max 500m +102ft
Max 500m +89ft

Max Descents

Max 500m -177ft
Max 500m -128ft
Max 500m -108ft
Max 500m -102ft
Max 500m -85ft

Weather

Notes

Community

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Stats

Ave Speed 15.68mph
Ave Pace 3m 49s
Moving Time 3h 47m 31s
Ave Moving Speed 17.66mph
Ave Moving Pace 3m 23s
Max Speed 41.16mph

Heart Rate

Maximum 191bpm
Average 152bpm
Total beats 39147

Zones

Rest 31m 44s 12%
Warm up 22m 22s 8%
Fatburn 1h 13m 3s 28%
Aerobic 1h 55m 43s 45%
Anerobic 13m 28s 5%
Redline 0%

Calories

Total 3483 Cal

Elevation

Min / Max 121ft / 725ft
Ascent +2,516ft
Descent -2,520ft
Max Ascent 500m +210ft
Max Descent 500m -177ft