SturdyAl Category: Cycling
about 48 months ago Edit | Download disabled
6:28:50 PM Sat, 25 Apr 15 BST
26.62mi / 1h 20m 9s
5:08:41 PM Sat, 25 Apr 15 BST

Performance

.25mi
36.72mph / 24.5s
.5mi
34.69mph / 51.8s
1mi
29.28mph / 2m 2s
3mi
24.38mph / 7m 23s
5mi
23.15mph / 12m 57s
10mi
22.15mph / 27m 5s
13mi
22.10mph / 35m 35s
20mi
20.44mph / 58m 42s
26mi
20.29mph / 1h 17m 32s
1min 34.07mph / 913.7m
5min 25.01mph / 2.08mi
10min 23.87mph / 3.98mi
12min 23.47mph / 4.69mi
20min 22.38mph / 7.46mi
30min 21.96mph / 10.98mi
1hr 20.54mph / 20.54mi

Max Heart Rate Increase

Max 1min +36bpm
Max 1min +34bpm
Max 1min +33bpm
Max 1min +31bpm
Max 1min +30bpm

Max Heart Rate Recovery

Max 1min -35bpm
Max 1min -30bpm
Max 1min -30bpm
Max 1min -26bpm
Max 1min -23bpm

Max Speeds

Ave 10s 35.60mph
10s 37.31mph / 166.8m
10s 36.65mph / 163.9m
10s 36.33mph / 162.4m
10s 34.27mph / 153.2m
10s 33.43mph / 149.5m
500m 36.48mph / 30.7s
500m 33.79mph / 33.1s
500m 29.78mph / 37.6s
500m 28.38mph / 39.4s
500m 28.32mph / 39.5s

Splits

1mi 13.78mph / 4m 21s
2mi 18.41mph / 3m 15s
3mi 21.13mph / 2m 50s
4mi 18.65mph / 3m 13s
5mi 20.18mph / 2m 58s
6mi 23.21mph / 2m 35s
7mi 20.09mph / 2m 59s
8mi 17.13mph / 3m 30s
9mi 17.94mph / 3m 20s
10mi 21.54mph / 2m 47s
11mi 25.04mph / 2m 23s
12mi 20.09mph / 2m 59s
13mi 11.95mph / 5m 1s
14mi 19.17mph / 3m 7s
15mi 28.32mph / 2m 7s
16mi 21.45mph / 2m 47s
17mi 24.07mph / 2m 29s
18mi 22.09mph / 2m 42s
19mi 20.14mph / 2m 58s
20mi 18.80mph / 3m 11s
21mi 23.57mph / 2m 32s
22mi 17.01mph / 3m 31s
23mi 22.78mph / 2m 37s
24mi 27.18mph / 2m 12s
25mi 18.69mph / 3m 12s
26mi 26.02mph / 2m 18s

Max Ascents

Max 500m +161ft
Max 500m +82ft
Max 500m +75ft
Max 500m +72ft
Max 500m +66ft

Max Descents

Max 500m -125ft
Max 500m -108ft
Max 500m -82ft
Max 500m -75ft
Max 500m -59ft

Weather

Notes

Community

Share

Stats

Ave Speed 19.93mph
Ave Pace 3m 0s
Moving Time 1h 19m 28s
Ave Moving Speed 20.09mph
Ave Moving Pace 2m 59s
Max Speed 39.71mph

Heart Rate

Maximum 177bpm
Average 151bpm
Total beats 12120

Zones

Rest 1m 57s 2%
Warm up 9m 53s 12%
Fatburn 46m 39s 58%
Aerobic 20m 48s 25%
Anerobic 52.0s 1%
Redline 0%

Calories

Total 1078 Cal

Elevation

Min / Max 177ft / 666ft
Ascent +1,214ft
Descent -1,207ft
Max Ascent 500m +161ft
Max Descent 500m -125ft