SturdyAl Category: Cycling
about 55 months ago Edit | Download disabled
4:04:33 PM Fri, 20 Mar 15 GMT
57.06mi / 4h 10m 34s
11:53:59 AM Fri, 20 Mar 15 GMT

Performance

.25mi
42.64mph / 21.1s
.5mi
37.17mph / 48.4s
1mi
28.86mph / 2m 4s
3mi
20.45mph / 8m 47s
5mi
19.27mph / 15m 33s
10mi
15.92mph / 37m 40s
13mi
16.30mph / 48m 15s
20mi
14.77mph / 1h 21m 13s
26mi
14.51mph / 1h 48m 23s
30mi
14.53mph / 2h 3m 52s
50mi
13.76mph / 3h 38m 1s
1min 35.35mph / 948.1m
5min 23.25mph / 1.94mi
10min 20.14mph / 3.36mi
12min 19.74mph / 3.95mi
20min 18.49mph / 6.16mi
30min 16.38mph / 8.19mi
1hr 15.26mph / 15.26mi
2hr 14.67mph / 29.34mi

Max Heart Rate Increase

Max 1min +62bpm
Max 1min +58bpm
Max 1min +57bpm
Max 1min +53bpm
Max 1min +52bpm

Max Heart Rate Recovery

Max 1min -57bpm
Max 1min -53bpm
Max 1min -52bpm
Max 1min -50bpm
Max 1min -49bpm

Max Speeds

Ave 10s 40.01mph
10s 44.45mph / 198.7m
10s 40.50mph / 181.0m
10s 39.22mph / 175.3m
10s 38.50mph / 172.1m
10s 37.36mph / 167.0m
500m 41.85mph / 26.7s
500m 37.74mph / 29.6s
500m 35.46mph / 31.5s
500m 34.24mph / 32.7s
500m 33.27mph / 33.6s

Splits

1mi 11.07mph / 5m 25s
2mi 20.71mph / 2m 53s
3mi 15.25mph / 3m 55s
4mi 11.57mph / 5m 11s
5mi 12.54mph / 4m 47s
6mi 24.39mph / 2m 27s
7mi 16.07mph / 3m 44s
8mi 18.48mph / 3m 14s
9mi 11.10mph / 5m 24s
10mi 9.51mph / 6m 18s
11mi 22.28mph / 2m 41s
12mi 16.27mph / 3m 41s
13mi 19.08mph / 3m 8s
14mi 12.48mph / 4m 48s
15mi 15.47mph / 3m 52s
16mi 18.53mph / 3m 14s
17mi 12.97mph / 4m 37s
18mi 8.41mph / 7m 8s
19mi 14.17mph / 4m 14s
20mi 28.72mph / 2m 5s
21mi 6.73mph / 8m 55s
22mi 22.39mph / 2m 40s
23mi 18.25mph / 3m 17s
24mi 16.89mph / 3m 33s
25mi 13.88mph / 4m 19s
26mi 10.45mph / 5m 44s
27mi 11.50mph / 5m 13s
28mi 16.04mph / 3m 44s
29mi 21.83mph / 2m 44s
30mi 16.90mph / 3m 32s
31mi 20.08mph / 2m 59s
32mi 17.26mph / 3m 28s
33mi 17.01mph / 3m 31s
34mi 9.31mph / 6m 26s
35mi 6.14mph / 9m 45s
36mi 18.68mph / 3m 12s
37mi 8.29mph / 7m 14s
38mi 14.98mph / 4m 0s
39mi 20.16mph / 2m 58s
40mi 15.95mph / 3m 45s
41mi 17.32mph / 3m 27s
42mi 18.08mph / 3m 19s
43mi 16.82mph / 3m 33s
44mi 8.71mph / 6m 53s
45mi 19.68mph / 3m 2s
46mi 12.76mph / 4m 42s
47mi 10.26mph / 5m 50s
48mi 13.02mph / 4m 36s
49mi 9.47mph / 6m 20s
50mi 15.42mph / 3m 53s

Max Ascents

Max 500m +154ft
Max 500m +148ft
Max 500m +138ft
Max 500m +138ft
Max 500m +135ft

Max Descents

Max 500m -138ft
Max 500m -135ft
Max 500m -135ft
Max 500m -131ft
Max 500m -115ft

Weather

Notes

Community

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Stats

Ave Speed 13.67mph
Ave Pace 4m 23s
Moving Time 3h 49m 14s
Ave Moving Speed 14.90mph
Ave Moving Pace 4m 1s
Max Speed 47.13mph

Heart Rate

Maximum 177bpm
Average 131bpm
Total beats 32945

Zones

Rest 1h 5m 9s 26%
Warm up 1h 19m 50s 31%
Fatburn 1h 19m 56s 31%
Aerobic 22m 33s 8%
Anerobic 3m 6s 1%
Redline 0%

Calories

Total 2722 Cal

Elevation

Min / Max 305ft / 804ft
Ascent +3,766ft
Descent -3,766ft
Max Ascent 500m +154ft
Max Descent 500m -138ft