SturdyAl Category: Cycling
about 55 months ago Edit | Download disabled
2:25:02 PM Wed, 4 Mar 15 GMT
73.16mi / 4h 34m 21s
9:50:41 AM Wed, 4 Mar 15 GMT

Performance

.25mi
35.38mph / 25.4s
.5mi
34.06mph / 52.8s
1mi
32.12mph / 1m 52s
3mi
22.39mph / 8m 2s
5mi
21.64mph / 13m 51s
10mi
19.98mph / 30m 1s
13mi
18.99mph / 41m 24s
20mi
18.13mph / 1h 6m 11s
26mi
18.19mph / 1h 26m 30s
30mi
17.43mph / 1h 43m 17s
50mi
15.85mph / 3h 9m 14s
1min 32.96mph / 884.0m
5min 24.26mph / 2.02mi
10min 22.28mph / 3.71mi
12min 21.90mph / 4.38mi
20min 20.71mph / 6.90mi
30min 19.98mph / 9.99mi
1hr 17.98mph / 17.98mi
2hr 17.22mph / 34.43mi

Max Heart Rate Increase

Max 1min +51bpm
Max 1min +49bpm
Max 1min +46bpm
Max 1min +43bpm
Max 1min +40bpm

Max Heart Rate Recovery

Max 1min -46bpm
Max 1min -44bpm
Max 1min -43bpm
Max 1min -41bpm
Max 1min -40bpm

Max Speeds

Ave 10s 36.60mph
10s 38.10mph / 170.3m
10s 37.18mph / 166.2m
10s 35.92mph / 160.6m
10s 35.91mph / 160.6m
10s 35.88mph / 160.4m
500m 34.62mph / 32.3s
500m 34.17mph / 32.7s
500m 33.23mph / 33.7s
500m 33.13mph / 33.8s
500m 32.40mph / 34.5s

Splits

1mi 12.73mph / 4m 42s
2mi 17.57mph / 3m 24s
3mi 27.78mph / 2m 9s
4mi 15.85mph / 3m 47s
5mi 17.67mph / 3m 23s
6mi 25.12mph / 2m 23s
7mi 17.36mph / 3m 27s
8mi 23.93mph / 2m 30s
9mi 23.50mph / 2m 33s
10mi 20.14mph / 2m 58s
11mi 14.52mph / 4m 7s
12mi 21.36mph / 2m 48s
13mi 11.41mph / 5m 15s
14mi 19.28mph / 3m 6s
15mi 15.58mph / 3m 50s
16mi 20.99mph / 2m 51s
17mi 17.56mph / 3m 24s
18mi 9.69mph / 6m 11s
19mi 18.80mph / 3m 11s
20mi 22.70mph / 2m 38s
21mi 22.62mph / 2m 39s
22mi 20.03mph / 2m 59s
23mi 18.81mph / 3m 11s
24mi 20.20mph / 2m 58s
25mi 19.40mph / 3m 5s
26mi 17.62mph / 3m 24s
27mi 17.16mph / 3m 29s
28mi 15.97mph / 3m 45s
29mi 8.99mph / 6m 40s
30mi 16.45mph / 3m 38s
31mi 14.24mph / 4m 12s
32mi 17.64mph / 3m 24s
33mi 19.13mph / 3m 8s
34mi 15.90mph / 3m 46s
35mi 12.50mph / 4m 47s
36mi 12.32mph / 4m 52s
37mi 12.22mph / 4m 54s
38mi 11.82mph / 5m 4s
39mi 23.38mph / 2m 33s
40mi 21.22mph / 2m 49s
41mi 6.86mph / 8m 44s
42mi 10.13mph / 5m 55s
43mi 7.72mph / 7m 46s
44mi 11.90mph / 5m 2s
45mi 17.84mph / 3m 21s
46mi 18.45mph / 3m 15s
47mi 23.39mph / 2m 33s
48mi 22.03mph / 2m 43s
49mi 15.19mph / 3m 56s
50mi 18.56mph / 3m 13s

Max Ascents

Max 500m +223ft
Max 500m +187ft
Max 500m +180ft
Max 500m +135ft
Max 500m +131ft

Max Descents

Max 500m -220ft
Max 500m -190ft
Max 500m -161ft
Max 500m -154ft
Max 500m -151ft

Weather

Notes

Community

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Stats

Ave Speed 16.00mph
Ave Pace 3m 44s
Moving Time 4h 20m 26s
Ave Moving Speed 16.84mph
Ave Moving Pace 3m 33s
Max Speed 43.18mph

Heart Rate

Maximum 182bpm
Average 147bpm
Total beats 40482

Zones

Rest 20m 54s 7%
Warm up 24m 56s 9%
Fatburn 2h 1m 41s 44%
Aerobic 1h 35m 45s 34%
Anerobic 11m 5s 4%
Redline 0%

Calories

Total 3576 Cal

Elevation

Min / Max 266ft / 1,207ft
Ascent +4,852ft
Descent -4,865ft
Max Ascent 500m +223ft
Max Descent 500m -220ft