SturdyAl Category: Cycling
about 51 months ago Edit | Download disabled
4:27:31 PM Sun, 8 Feb 15 GMT
16.34mi / 53m 11s
3:34:20 PM Sun, 8 Feb 15 GMT

Performance

.25mi
31.97mph / 28.1s
.5mi
29.82mph / 1m 0s
1mi
25.82mph / 2m 19s
3mi
20.79mph / 8m 39s
5mi
19.71mph / 15m 13s
10mi
19.11mph / 31m 24s
13mi
18.69mph / 42m 4s
1min 29.82mph / 799.9m
5min 21.85mph / 1.82mi
10min 21.10mph / 3.52mi
12min 20.27mph / 4.05mi
20min 19.28mph / 6.43mi
30min 19.12mph / 9.56mi

Max Heart Rate Increase

Max 1min +69bpm
Max 1min +33bpm
Max 1min +30bpm
Max 1min +30bpm
Max 1min +24bpm

Max Heart Rate Recovery

Max 1min -29bpm
Max 1min -28bpm
Max 1min -25bpm
Max 1min -24bpm
Max 1min -23bpm

Max Speeds

Ave 10s 31.88mph
10s 32.69mph / 146.1m
10s 32.39mph / 144.8m
10s 31.97mph / 142.9m
10s 31.23mph / 139.6m
10s 31.12mph / 139.1m
500m 31.78mph / 35.2s
500m 27.75mph / 40.3s
500m 27.61mph / 40.5s
500m 26.88mph / 41.6s
500m 26.16mph / 42.8s

Splits

1mi 16.67mph / 3m 35s
2mi 16.76mph / 3m 34s
3mi 23.27mph / 2m 34s
4mi 15.88mph / 3m 46s
5mi 21.41mph / 2m 48s
6mi 15.51mph / 3m 52s
7mi 22.53mph / 2m 39s
8mi 18.79mph / 3m 11s
9mi 18.03mph / 3m 19s
10mi 22.41mph / 2m 40s
11mi 17.73mph / 3m 22s
12mi 14.43mph / 4m 9s
13mi 18.82mph / 3m 11s
14mi 20.56mph / 2m 55s
15mi 17.64mph / 3m 23s
16mi 23.69mph / 2m 31s

Max Ascents

Max 500m +105ft
Max 500m +95ft
Max 500m +79ft
Max 500m +75ft
Max 500m +72ft

Max Descents

Max 500m -115ft
Max 500m -82ft
Max 500m -79ft
Max 500m -75ft
Max 500m -62ft

Weather

Notes

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Stats

Ave Speed 18.44mph
Ave Pace 3m 15s
Moving Time 52m 36s
Ave Moving Speed 18.63mph
Ave Moving Pace 3m 13s
Max Speed 34.64mph

Heart Rate

Maximum 180bpm
Average 149bpm
Total beats 7962

Zones

Rest 31.0s 0%
Warm up 5m 17s 9%
Fatburn 26m 41s 50%
Aerobic 17m 33s 32%
Anerobic 3m 9s 5%
Redline 0%

Calories

Total 707 Cal

Elevation

Min / Max 289ft / 548ft
Ascent +892ft
Descent -906ft
Max Ascent 500m +105ft
Max Descent 500m -115ft