SturdyAl Category: Cycling
about 55 months ago Edit | Download disabled
2:26:26 PM Wed, 4 Feb 15 GMT
26.05mi / 1h 27m 8s
12:59:18 PM Wed, 4 Feb 15 GMT

Performance

.25mi
29.23mph / 30.8s
.5mi
27.46mph / 1m 5s
1mi
26.16mph / 2m 17s
3mi
22.21mph / 8m 6s
5mi
21.31mph / 14m 4s
10mi
19.81mph / 30m 16s
13mi
18.98mph / 41m 26s
20mi
18.58mph / 1h 4m 35s
1min 27.60mph / 740.3m
5min 22.80mph / 1.90mi
10min 21.91mph / 3.65mi
12min 21.52mph / 4.30mi
20min 20.46mph / 6.82mi
30min 19.83mph / 9.92mi
1hr 18.68mph / 18.68mi

Max Heart Rate Increase

Max 1min +62bpm
Max 1min +45bpm
Max 1min +40bpm
Max 1min +33bpm
Max 1min +27bpm

Max Heart Rate Recovery

Max 1min -34bpm
Max 1min -30bpm
Max 1min -29bpm
Max 1min -27bpm
Max 1min -25bpm

Max Speeds

Ave 10s 29.52mph
10s 30.99mph / 138.5m
10s 29.96mph / 133.9m
10s 29.21mph / 130.6m
10s 28.87mph / 129.1m
10s 28.56mph / 127.7m
500m 28.54mph / 39.2s
500m 27.97mph / 40.0s
500m 26.53mph / 42.2s
500m 26.42mph / 42.3s
500m 26.37mph / 42.4s

Splits

1mi 12.22mph / 4m 54s
2mi 16.41mph / 3m 39s
3mi 26.16mph / 2m 17s
4mi 15.17mph / 3m 57s
5mi 17.50mph / 3m 25s
6mi 20.08mph / 2m 59s
7mi 21.97mph / 2m 43s
8mi 22.59mph / 2m 39s
9mi 22.00mph / 2m 43s
10mi 20.00mph / 2m 59s
11mi 17.78mph / 3m 22s
12mi 18.47mph / 3m 14s
13mi 12.28mph / 4m 53s
14mi 19.80mph / 3m 1s
15mi 21.38mph / 2m 48s
16mi 17.57mph / 3m 24s
17mi 13.12mph / 4m 34s
18mi 17.73mph / 3m 23s
19mi 23.00mph / 2m 36s
20mi 21.25mph / 2m 49s
21mi 16.83mph / 3m 33s
22mi 17.58mph / 3m 24s
23mi 22.65mph / 2m 38s
24mi 17.92mph / 3m 20s
25mi 16.68mph / 3m 35s
26mi 16.16mph / 3m 42s

Max Ascents

Max 500m +115ft
Max 500m +112ft
Max 500m +98ft
Max 500m +72ft
Max 500m +52ft

Max Descents

Max 500m -161ft
Max 500m -75ft
Max 500m -66ft
Max 500m -66ft
Max 500m -62ft

Weather

Notes

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Stats

Ave Speed 17.94mph
Ave Pace 3m 20s
Moving Time 1h 24m 56s
Ave Moving Speed 18.39mph
Ave Moving Pace 3m 15s
Max Speed 32.18mph

Heart Rate

Maximum 181bpm
Average 152bpm
Total beats 13312

Zones

Rest 2m 19s 2%
Warm up 3m 52s 4%
Fatburn 32m 34s 37%
Aerobic 38m 58s 44%
Anerobic 9m 25s 10%
Redline 0%

Calories

Total 1195 Cal

Elevation

Min / Max 279ft / 817ft
Ascent +1,230ft
Descent -1,237ft
Max Ascent 500m +115ft
Max Descent 500m -161ft