SturdyAl Category: Cycling
about 55 months ago Edit | Download disabled
5:16:14 PM Sun, 18 Jan 15 GMT
29.21mi / 1h 45m 24s
3:30:50 PM Sun, 18 Jan 15 GMT

Performance

.25mi
29.25mph / 30.7s
.5mi
27.59mph / 1m 5s
1mi
25.96mph / 2m 18s
3mi
22.48mph / 8m 0s
5mi
19.52mph / 15m 21s
10mi
18.80mph / 31m 54s
13mi
17.57mph / 44m 45s
20mi
17.18mph / 1h 9m 51s
26mi
17.13mph / 1h 31m 50s
1min 27.84mph / 746.8m
5min 24.06mph / 2.00mi
10min 21.77mph / 3.63mi
12min 20.46mph / 4.09mi
20min 20.00mph / 6.67mi
30min 18.82mph / 9.41mi
1hr 16.89mph / 16.89mi

Max Heart Rate Increase

Max 1min +62bpm
Max 1min +38bpm
Max 1min +33bpm
Max 1min +33bpm
Max 1min +32bpm

Max Heart Rate Recovery

Max 1min -42bpm
Max 1min -38bpm
Max 1min -30bpm
Max 1min -29bpm
Max 1min -28bpm

Max Speeds

Ave 10s 29.23mph
10s 31.02mph / 138.7m
10s 29.18mph / 130.4m
10s 28.91mph / 129.2m
10s 28.67mph / 128.2m
10s 28.36mph / 126.8m
500m 28.87mph / 38.7s
500m 27.63mph / 40.5s
500m 27.47mph / 40.7s
500m 26.03mph / 43.0s
500m 25.50mph / 43.9s

Splits

1mi 14.41mph / 4m 9s
2mi 16.01mph / 3m 44s
3mi 24.47mph / 2m 27s
4mi 13.95mph / 4m 18s
5mi 17.25mph / 3m 28s
6mi 21.60mph / 2m 46s
7mi 21.93mph / 2m 44s
8mi 17.92mph / 3m 20s
9mi 18.39mph / 3m 15s
10mi 18.29mph / 3m 16s
11mi 17.19mph / 3m 29s
12mi 9.18mph / 6m 32s
13mi 18.05mph / 3m 19s
14mi 16.68mph / 3m 35s
15mi 16.98mph / 3m 31s
16mi 10.69mph / 5m 36s
17mi 17.32mph / 3m 27s
18mi 23.11mph / 2m 35s
19mi 20.67mph / 2m 54s
20mi 13.60mph / 4m 24s
21mi 18.57mph / 3m 13s
22mi 22.68mph / 2m 38s
23mi 25.27mph / 2m 22s
24mi 17.75mph / 3m 22s
25mi 13.67mph / 4m 23s
26mi 19.37mph / 3m 5s
27mi 15.49mph / 3m 52s
28mi 14.26mph / 4m 12s
29mi 14.93mph / 4m 1s

Max Ascents

Max 500m +161ft
Max 500m +112ft
Max 500m +82ft
Max 500m +56ft
Max 500m +56ft

Max Descents

Max 500m -177ft
Max 500m -72ft
Max 500m -66ft
Max 500m -66ft
Max 500m -66ft

Weather

Notes

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Stats

Ave Speed 16.63mph
Ave Pace 3m 36s
Moving Time 1h 39m 1s
Ave Moving Speed 17.68mph
Ave Moving Pace 3m 23s
Max Speed 32.78mph

Heart Rate

Maximum 183bpm
Average 158bpm
Total beats 16691

Zones

Rest 3m 53s 3%
Warm up 3m 47s 3%
Fatburn 16m 6s 15%
Aerobic 1h 0m 9s 57%
Anerobic 21m 29s 20%
Redline 0%

Calories

Total 1531 Cal

Elevation

Min / Max 312ft / 830ft
Ascent +1,722ft
Descent -1,729ft
Max Ascent 500m +161ft
Max Descent 500m -177ft