SturdyAl Category: Cycling
about 61 months ago Edit | Download disabled
8:04:14 AM Sat, 6 Sep 14 BST
45.05mi / 2h 15m 26s
5:48:48 AM Sat, 6 Sep 14 BST

Performance

.25mi
47.41mph / 19.0s
.5mi
45.10mph / 39.9s
1mi
38.89mph / 1m 32s
3mi
28.58mph / 6m 17s
5mi
24.55mph / 12m 13s
10mi
22.91mph / 26m 11s
13mi
22.59mph / 34m 49s
20mi
21.17mph / 56m 41s
26mi
19.41mph / 1h 21m 1s
30mi
19.57mph / 1h 31m 58s
1min 43.25mph / 0.72mi
5min 29.41mph / 2.45mi
10min 25.30mph / 4.22mi
12min 24.58mph / 4.92mi
20min 23.32mph / 7.77mi
30min 22.70mph / 11.35mi
1hr 20.69mph / 20.69mi
2hr 20.03mph / 40.06mi

Max Heart Rate Increase

Max 1min +46bpm
Max 1min +43bpm
Max 1min +33bpm
Max 1min +32bpm
Max 1min +31bpm

Max Heart Rate Recovery

Max 1min -41bpm
Max 1min -35bpm
Max 1min -27bpm
Max 1min -27bpm
Max 1min -26bpm

Max Speeds

Ave 10s 44.23mph
10s 48.58mph / 217.2m
10s 45.83mph / 204.9m
10s 44.75mph / 200.0m
10s 42.37mph / 189.4m
10s 39.61mph / 177.1m
500m 46.41mph / 24.1s
500m 42.08mph / 26.6s
500m 35.73mph / 31.3s
500m 34.31mph / 32.6s
500m 32.34mph / 34.6s

Splits

1mi 17.97mph / 3m 20s
2mi 24.59mph / 2m 26s
3mi 21.28mph / 2m 49s
4mi 22.08mph / 2m 43s
5mi 22.68mph / 2m 38s
6mi 20.38mph / 2m 56s
7mi 28.20mph / 2m 7s
8mi 22.00mph / 2m 43s
9mi 22.51mph / 2m 39s
10mi 19.46mph / 3m 4s
11mi 22.51mph / 2m 39s
12mi 17.39mph / 3m 26s
13mi 21.35mph / 2m 48s
14mi 21.11mph / 2m 50s
15mi 20.46mph / 2m 55s
16mi 18.71mph / 3m 12s
17mi 22.65mph / 2m 38s
18mi 19.74mph / 3m 2s
19mi 19.43mph / 3m 5s
20mi 20.43mph / 2m 56s
21mi 12.23mph / 4m 54s
22mi 17.08mph / 3m 30s
23mi 19.37mph / 3m 5s
24mi 18.94mph / 3m 9s
25mi 18.92mph / 3m 10s
26mi 8.52mph / 7m 2s
27mi 14.64mph / 4m 5s
28mi 36.29mph / 1m 39s
29mi 24.83mph / 2m 24s
30mi 24.56mph / 2m 26s
31mi 18.94mph / 3m 10s
32mi 22.13mph / 2m 42s
33mi 20.29mph / 2m 57s
34mi 15.98mph / 3m 45s
35mi 22.14mph / 2m 42s
36mi 26.89mph / 2m 13s
37mi 25.94mph / 2m 18s
38mi 20.28mph / 2m 57s
39mi 21.02mph / 2m 51s
40mi 23.59mph / 2m 32s
41mi 24.20mph / 2m 28s
42mi 22.53mph / 2m 39s
43mi 21.66mph / 2m 46s
44mi 18.35mph / 3m 16s
45mi 19.69mph / 3m 2s

Max Ascents

Max 500m +226ft
Max 500m +207ft
Max 500m +125ft
Max 500m +115ft
Max 500m +95ft

Max Descents

Max 500m -256ft
Max 500m -256ft
Max 500m -148ft
Max 500m -98ft
Max 500m -79ft

Weather

Notes

Community

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Stats

Ave Speed 19.96mph
Ave Pace 3m 0s
Moving Time 2h 12m 57s
Ave Moving Speed 20.33mph
Ave Moving Pace 2m 57s
Max Speed 52.36mph

Heart Rate

Maximum 181bpm
Average 159bpm
Total beats 21564

Zones

Rest 2m 35s 1%
Warm up 6m 48s 5%
Fatburn 38m 13s 28%
Aerobic 1h 24m 57s 62%
Anerobic 2m 53s 2%
Redline 0%

Calories

Total 1980 Cal

Elevation

Min / Max 322ft / 892ft
Ascent +2,854ft
Descent -2,926ft
Max Ascent 500m +226ft
Max Descent 500m -256ft