|
9:08:25 PM
Mon, 25 Mar 13
AEDT
9.31km
/
1h 16m 38s
7:51:46 PM
Mon, 25 Mar 13
AEDT
|
|
|
|
Heart Rate /
Cadence /
|
Performance
| 100m |
|
11.30kph / 31.9s
|
| 200m |
|
11.00kph / 1m 5s
|
| 500m |
|
10.67kph / 2m 48s
|
| 1km |
|
10.54kph / 5m 41s
|
| 3km |
|
9.58kph / 18m 46s
|
| 5km |
|
8.52kph / 35m 11s
|
| 1min |
|
11.02kph / 183.7m
|
| 5min |
|
10.57kph / 880.8m
|
| 10min |
|
10.32kph / 1.72km
|
| 12min |
|
10.22kph / 2.04km
|
| 20min |
|
9.45kph / 3.15km
|
| 30min |
|
8.74kph / 4.37km
|
| 1hr |
|
7.89kph / 7.89km
|
Max Heart Rate Increase
| Max 1min |
|
+23bpm |
| Max 1min |
|
+17bpm |
| Max 1min |
|
+16bpm |
| Max 1min |
|
+15bpm |
| Max 1min |
|
+14bpm |
Max Heart Rate Recovery
| Max 1min |
|
-16bpm |
| Max 1min |
|
-16bpm |
| Max 1min |
|
-14bpm |
| Max 1min |
|
-14bpm |
| Max 1min |
|
-13bpm |
Max Speeds
| Ave 10s | 11.90kph | |
| 10s |
|
12.69kph / 35.2m |
| 10s |
|
11.97kph / 33.3m |
| 10s |
|
11.64kph / 32.3m |
| 10s |
|
11.62kph / 32.3m |
| 10s |
|
11.57kph / 32.1m |
| 500m |
|
10.68kph / 2m 48s |
| 500m |
|
10.33kph / 2m 54s |
| 500m |
|
9.79kph / 3m 3s |
| 500m |
|
9.15kph / 3m 16s |
| 500m |
|
8.02kph / 3m 44s |
Splits
| 1km |
|
5.41kph / 11m 4s |
| 2km |
|
7.11kph / 8m 26s |
| 3km |
|
7.34kph / 8m 10s |
| 4km |
|
7.28kph / 8m 14s |
| 5km |
|
8.05kph / 7m 27s |
| 6km |
|
9.95kph / 6m 1s |
| 7km |
|
10.29kph / 5m 49s |
| 8km |
|
7.78kph / 7m 42s |
| 9km |
|
6.06kph / 9m 54s |
Stats
| Ave Speed | 7.29kph |
| Ave Pace | 8m 13s |
| Moving Time | 1h 16m 8s |
| Ave Moving Speed | 7.34kph |
| Ave Moving Pace | 8m 10s |
| Max Speed | 12.82kph |
Heart Rate
| Maximum | 179bpm |
| Average | 148bpm |
| Total beats | 11365 |
Zones
| Rest | 12m 46s | 16% |
| Warm up | 7m 26s | 9% |
| Fatburn | 24m 2s | 31% |
| Aerobic | 18m 12s | 23% |
| Anerobic | 14m 12s | 18% |
| Redline | 0% |
Calories
| Total | 960 Cal |
