StuartJR Category: Walking
about 78 months ago Edit | Download
9:08:25 PM Mon, 25 Mar 13 AEDT
9.31km / 1h 16m 38s
7:51:46 PM Mon, 25 Mar 13 AEDT

Performance

100m
11.30kph / 31.9s
200m
11.00kph / 1m 5s
500m
10.67kph / 2m 48s
1km
10.54kph / 5m 41s
3km
9.58kph / 18m 46s
5km
8.52kph / 35m 11s
1min 11.02kph / 183.7m
5min 10.57kph / 880.8m
10min 10.32kph / 1.72km
12min 10.22kph / 2.04km
20min 9.45kph / 3.15km
30min 8.74kph / 4.37km
1hr 7.89kph / 7.89km

Max Heart Rate Increase

Max 1min +23bpm
Max 1min +17bpm
Max 1min +16bpm
Max 1min +15bpm
Max 1min +14bpm

Max Heart Rate Recovery

Max 1min -16bpm
Max 1min -16bpm
Max 1min -14bpm
Max 1min -14bpm
Max 1min -13bpm

Max Speeds

Ave 10s 11.90kph
10s 12.69kph / 35.2m
10s 11.97kph / 33.3m
10s 11.64kph / 32.3m
10s 11.62kph / 32.3m
10s 11.57kph / 32.1m
500m 10.68kph / 2m 48s
500m 10.33kph / 2m 54s
500m 9.79kph / 3m 3s
500m 9.15kph / 3m 16s
500m 8.02kph / 3m 44s

Splits

1km 5.41kph / 11m 4s
2km 7.11kph / 8m 26s
3km 7.34kph / 8m 10s
4km 7.28kph / 8m 14s
5km 8.05kph / 7m 27s
6km 9.95kph / 6m 1s
7km 10.29kph / 5m 49s
8km 7.78kph / 7m 42s
9km 6.06kph / 9m 54s

Notes

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Stats

Ave Speed 7.29kph
Ave Pace 8m 13s
Moving Time 1h 16m 8s
Ave Moving Speed 7.34kph
Ave Moving Pace 8m 10s
Max Speed 12.82kph

Heart Rate

Maximum 179bpm
Average 148bpm
Total beats 11365

Zones

Rest 12m 46s 16%
Warm up 7m 26s 9%
Fatburn 24m 2s 31%
Aerobic 18m 12s 23%
Anerobic 14m 12s 18%
Redline 0%

Calories

Total 960 Cal