StuartJR Category: Running
about 7 months ago Edit | Embed map | Download
10:01:29 PM Mon, 14 Oct 19 AEDT
7.41km / 35m 12s
9:26:17 PM Mon, 14 Oct 19 AEDT

Performance

Max Heart Rate Increase

Max 1min +66bpm
Max 1min +24bpm
Max 1min +13bpm
Max 1min +8bpm
Max 1min +7bpm

Max Heart Rate Recovery

Max 1min -83bpm
Max 1min -10bpm
Max 1min -9bpm
Max 1min -5bpm
Max 1min -5bpm

Max Speeds

Splits

Max Ascents

Max 500m +12m
Max 500m +6m
Max 500m +5m
Max 500m +5m
Max 500m +5m

Max Descents

Max 500m -6m
Max 500m -6m
Max 500m -5m
Max 500m -4m
Max 500m -4m

Notes

Community

Share

Comments

Stats

Ave Speed 12.64kph
Ave Pace 4m 44s
Moving Time 34m 52s
Ave Moving Speed 12.74kph
Ave Moving Pace 4m 42s
Max Speed 18.69kph

Heart Rate

Maximum 193bpm
Average 170bpm
Total beats 5998

Zones

Rest 42.0s 1%
Warm up 20.0s 0%
Fatburn 8m 10s 23%
Aerobic 6m 40s 18%
Anerobic 4m 30s 12%
Redline 14m 50s 42%

Calories

Total 561 Cal

Elevation

Min / Max 93m / 105m
Ascent +21m
Descent -17m
Max Ascent 500m +12m
Max Descent 500m -6m