Steviejake Category: Hiking
about 35 months ago Edit | Download disabled
11:37:13 AM Wed, 29 Mar 17 PDT
5.74mi / 2h 2m 58s
9:34:14 AM Wed, 29 Mar 17 PDT

Performance

.25mi
3.83mph / 3m 54s
.5mi
3.74mph / 8m 1s
1mi
3.64mph / 16m 28s
3mi
3.36mph / 53m 38s
5mi
3.27mph / 1h 31m 39s
1min 4.24mph / 113.8m
5min 3.82mph / 511.8m
10min 3.70mph / 992.4m
12min 3.69mph / 0.74mi
20min 3.51mph / 1.17mi
30min 3.46mph / 1.73mi
1hr 3.33mph / 3.33mi
2hr 2.84mph / 5.68mi

Max Heart Rate Increase

Max 1min +41bpm
Max 1min +32bpm
Max 1min +19bpm
Max 1min +18bpm
Max 1min +18bpm

Max Heart Rate Recovery

Max 1min -33bpm
Max 1min -26bpm
Max 1min -23bpm
Max 1min -23bpm
Max 1min -22bpm

Max Speeds

Ave 10s 5.30mph
10s 5.60mph / 25.0m
10s 5.39mph / 24.1m
10s 5.24mph / 23.4m
10s 5.14mph / 23.0m
10s 5.12mph / 22.9m
500m 3.82mph / 4m 53s
500m 3.72mph / 5m 0s
500m 3.72mph / 5m 1s
500m 3.67mph / 5m 4s
500m 3.63mph / 5m 7s

Splits

1mi 3.03mph / 19m 47s
2mi 3.46mph / 17m 19s
3mi 3.10mph / 19m 19s
4mi 3.36mph / 17m 52s
5mi 3.45mph / 17m 22s

Max Ascents

Max 500m +449ft
Max 500m +144ft
Max 500m +105ft
Max 500m +98ft
Max 500m +92ft

Max Descents

Max 500m -190ft
Max 500m -95ft
Max 500m -62ft
Max 500m -30ft
Max 500m -26ft

Notes

Community

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Stats

Ave Speed 2.80mph
Ave Pace 21m 24s
Moving Time 1h 40m 31s
Ave Moving Speed 3.29mph
Ave Moving Pace 18m 14s
Max Speed 5.60mph

Heart Rate

Maximum 135bpm
Average 64bpm
Total beats 7962

Zones

Rest 1m 30s 1%
Warm up 17m 22s 14%
Fatburn 23m 43s 19%
Aerobic 28m 44s 23%
Anerobic 10.0s 0%
Redline 0%

Calories

Total 361 Cal

Elevation

Min / Max 7ft / 1,178ft
Ascent +1,591ft
Descent -594ft
Max Ascent 500m +449ft
Max Descent 500m -190ft