SteveL Category: Running
about 2 months ago Edit | Download disabled
12:42:12 PM Thu, 4 Apr 19 NZDT
5.03km / 27m 31s
12:14:41 PM Thu, 4 Apr 19 NZDT

Performance

100m
12.05kph / 29.9s
200m
11.83kph / 1m 0s
500m
11.61kph / 2m 34s
1km
11.46kph / 5m 14s
3km
11.28kph / 15m 57s
5km
11.02kph / 27m 13s
1min 11.83kph / 197.2m
5min 11.48kph / 957.0m
10min 11.39kph / 1.90km
12min 11.37kph / 2.27km
20min 11.18kph / 3.73km

Max Speeds

Ave 10s 12.66kph
10s 12.90kph / 35.8m
10s 12.83kph / 35.6m
10s 12.70kph / 35.3m
10s 12.50kph / 34.7m
10s 12.41kph / 34.5m
500m 11.61kph / 2m 34s
500m 11.51kph / 2m 36s
500m 11.38kph / 2m 38s
500m 11.34kph / 2m 38s
500m 10.96kph / 2m 44s

Splits

1km 10.65kph / 5m 37s
2km 11.31kph / 5m 18s
3km 11.26kph / 5m 19s
4km 11.17kph / 5m 22s
5km 10.72kph / 5m 35s

Max Ascents

Max 500m +4m
Max 500m +3m
Max 500m +3m
Max 500m +2m
Max 500m +1m

Max Descents

Max 500m -3m
Max 500m -2m
Max 500m -1m
Max 500m -1m
Max 500m -1m

Notes

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Stats

Ave Speed 10.97kph
Ave Pace 5m 28s
Moving Time 27m 31s
Ave Moving Speed 10.97kph
Ave Moving Pace 5m 28s
Max Speed 12.90kph

Calories

Total 444 Cal

Elevation

Min / Max 51m / 60m
Ascent +8m
Descent -4m
Max Ascent 500m +4m
Max Descent 500m -3m