SteveL Category: Cycling Location: Christchurch
about 31 months ago Edit | Download disabled
7:23:35 PM Thu, 2 Feb 17 NZDT
11.31km / 39m 36s
6:43:59 PM Thu, 2 Feb 17 NZDT

Performance

100m
32.78kph / 11.0s
200m
31.46kph / 22.9s
500m
27.30kph / 1m 5s
1km
24.05kph / 2m 29s
3km
21.92kph / 8m 12s
5km
21.35kph / 14m 3s
10km
20.57kph / 29m 9s
1min 27.28kph / 454.7m
5min 22.54kph / 1.88km
10min 22.15kph / 3.69km
12min 21.76kph / 4.35km
20min 20.93kph / 6.98km
30min 20.52kph / 10.26km

Max Heart Rate Increase

Max 1min +23bpm
Max 1min +13bpm
Max 1min +12bpm
Max 1min +12bpm
Max 1min +10bpm

Max Heart Rate Recovery

Max 1min -18bpm
Max 1min -13bpm
Max 1min -13bpm
Max 1min -13bpm
Max 1min -13bpm

Max Speeds

Ave 10s 31.17kph
10s 33.86kph / 94.0m
10s 31.22kph / 86.7m
10s 31.16kph / 86.6m
10s 29.97kph / 83.3m
10s 29.62kph / 82.3m
500m 27.30kph / 1m 5s
500m 26.73kph / 1m 7s
500m 25.46kph / 1m 10s
500m 24.66kph / 1m 12s
500m 24.40kph / 1m 13s

Splits

1km 15.61kph / 3m 50s
2km 17.70kph / 3m 23s
3km 21.84kph / 2m 44s
4km 21.96kph / 2m 43s
5km 20.95kph / 2m 51s
6km 19.01kph / 3m 9s
7km 18.70kph / 3m 12s
8km 21.70kph / 2m 45s
9km 20.61kph / 2m 54s
10km 22.80kph / 2m 37s
11km 21.17kph / 2m 50s

Max Ascents

Max 500m +6m
Max 500m +5m
Max 500m +4m
Max 500m +4m
Max 500m +4m

Max Descents

Max 500m -4m
Max 500m -4m
Max 500m -4m
Max 500m -4m
Max 500m -4m

Weather

Notes

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Stats

Ave Speed 17.14kph
Ave Pace 3m 30s
Moving Time 32m 34s
Ave Moving Speed 20.76kph
Ave Moving Pace 2m 53s
Max Speed 38.15kph

Heart Rate

Maximum 168bpm
Average 146bpm
Total beats 5789

Zones

Rest 0%
Warm up 0%
Fatburn 2m 44s 6%
Aerobic 17m 51s 45%
Anerobic 18m 18s 46%
Redline 43.0s 1%

Calories

Total 538 Cal

Elevation

Min / Max 26m / 38m
Ascent +21m
Descent -20m
Max Ascent 500m +6m
Max Descent 500m -4m