SteveL Category: Cycling Location: Christchurch
about 51 months ago Edit | Download disabled
3:37:44 PM Thu, 1 Jan 15 NZDT
20.36km / 52m 14s
2:45:30 PM Thu, 1 Jan 15 NZDT

Performance

100m
42.21kph / 8.5s
200m
41.30kph / 17.4s
500m
37.72kph / 47.7s
1km
31.80kph / 1m 53s
3km
28.34kph / 6m 21s
5km
27.72kph / 10m 49s
10km
24.66kph / 24m 19s
20km
23.72kph / 50m 35s
1min 36.19kph / 603.2m
5min 29.04kph / 2.42km
10min 27.84kph / 4.64km
12min 27.52kph / 5.50km
20min 25.57kph / 8.52km
30min 24.07kph / 12.04km

Max Heart Rate Increase

Max 1min +31bpm
Max 1min +24bpm
Max 1min +21bpm
Max 1min +19bpm
Max 1min +14bpm

Max Heart Rate Recovery

Max 1min -23bpm
Max 1min -21bpm
Max 1min -19bpm
Max 1min -11bpm
Max 1min -9bpm

Max Speeds

Ave 10s 38.72kph
10s 42.16kph / 117.1m
10s 39.16kph / 108.8m
10s 38.06kph / 105.7m
10s 37.47kph / 104.1m
10s 36.75kph / 102.1m
500m 37.72kph / 47.7s
500m 30.60kph / 58.8s
500m 30.58kph / 58.9s
500m 29.52kph / 1m 0s
500m 29.34kph / 1m 1s

Splits

1km 19.79kph / 3m 1s
2km 24.62kph / 2m 26s
3km 27.95kph / 2m 8s
4km 25.10kph / 2m 23s
5km 28.69kph / 2m 5s
6km 31.26kph / 1m 55s
7km 25.60kph / 2m 20s
8km 20.26kph / 2m 57s
9km 24.31kph / 2m 28s
10km 20.12kph / 2m 58s
11km 19.46kph / 3m 4s
12km 23.37kph / 2m 34s
13km 21.00kph / 2m 51s
14km 22.89kph / 2m 37s
15km 23.31kph / 2m 34s
16km 24.77kph / 2m 25s
17km 28.55kph / 2m 6s
18km 26.13kph / 2m 17s
19km 22.13kph / 2m 42s
20km 19.74kph / 3m 2s

Max Ascents

Max 500m +7m
Max 500m +4m
Max 500m +4m
Max 500m +4m
Max 500m +4m

Max Descents

Max 500m -8m
Max 500m -5m
Max 500m -4m
Max 500m -4m
Max 500m -4m

Weather

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Stats

Ave Speed 23.38kph
Ave Pace 2m 33s
Moving Time 51m 23s
Ave Moving Speed 23.76kph
Ave Moving Pace 2m 31s
Max Speed 44.94kph

Heart Rate

Maximum 174bpm
Average 155bpm
Total beats 8136

Zones

Rest 0%
Warm up 21.0s 0%
Fatburn 1m 3s 2%
Aerobic 5m 51s 11%
Anerobic 39m 20s 75%
Redline 5m 39s 10%

Calories

Total 764 Cal

Elevation

Min / Max 41m / 58m
Ascent +16m
Descent -20m
Max Ascent 500m +7m
Max Descent 500m -8m