SteveL Category: Cycling Location: Christchurch
about 53 months ago Edit | Download disabled
2:53:14 PM Tue, 30 Dec 14 NZDT
14.90km / 39m 50s
2:13:23 PM Tue, 30 Dec 14 NZDT

Performance

100m
33.21kph / 10.8s
200m
30.14kph / 23.9s
500m
27.98kph / 1m 4s
1km
27.36kph / 2m 11s
3km
26.06kph / 6m 54s
5km
25.48kph / 11m 46s
10km
23.97kph / 25m 1s
1min 28.05kph / 467.6m
5min 26.64kph / 2.22km
10min 25.47kph / 4.24km
12min 25.47kph / 5.09km
20min 23.91kph / 7.97km
30min 23.69kph / 11.84km

Max Heart Rate Increase

Max 1min +25bpm
Max 1min +11bpm
Max 1min +9bpm
Max 1min +9bpm
Max 1min +9bpm

Max Heart Rate Recovery

Max 1min -15bpm
Max 1min -12bpm
Max 1min -10bpm
Max 1min -7bpm
Max 1min -7bpm

Max Speeds

Ave 10s 31.46kph
10s 33.95kph / 94.3m
10s 32.26kph / 89.6m
10s 30.62kph / 85.1m
10s 30.47kph / 84.6m
10s 30.01kph / 83.4m
500m 27.98kph / 1m 4s
500m 27.84kph / 1m 4s
500m 27.41kph / 1m 5s
500m 27.14kph / 1m 6s
500m 26.68kph / 1m 7s

Splits

1km 22.31kph / 2m 41s
2km 24.32kph / 2m 28s
3km 27.08kph / 2m 12s
4km 25.87kph / 2m 19s
5km 23.79kph / 2m 31s
6km 19.36kph / 3m 5s
7km 23.98kph / 2m 30s
8km 22.27kph / 2m 41s
9km 24.06kph / 2m 29s
10km 24.28kph / 2m 28s
11km 21.79kph / 2m 45s
12km 20.93kph / 2m 51s
13km 25.14kph / 2m 23s
14km 19.27kph / 3m 6s

Max Ascents

Max 500m +5m
Max 500m +4m
Max 500m +3m
Max 500m +3m
Max 500m +2m

Max Descents

Max 500m -4m
Max 500m -3m
Max 500m -3m
Max 500m -3m
Max 500m -3m

Weather

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Stats

Ave Speed 22.45kph
Ave Pace 2m 40s
Moving Time 38m 6s
Ave Moving Speed 23.44kph
Ave Moving Pace 2m 33s
Max Speed 39.84kph

Heart Rate

Maximum 169bpm
Average 150bpm
Total beats 6013

Zones

Rest 0%
Warm up 28.0s 1%
Fatburn 47.0s 1%
Aerobic 10m 32s 26%
Anerobic 26m 40s 66%
Redline 1m 23s 3%

Calories

Total 555 Cal

Elevation

Min / Max 51m / 63m
Ascent +12m
Descent -8m
Max Ascent 500m +5m
Max Descent 500m -4m