Steve19 Category: Running Location: klatovy
about 47 months ago Edit | Embed map | Download
9:21:54 PM Fri, 22 May 15 CEST
13.07km / 54m 47s
8:27:07 PM Fri, 22 May 15 CEST

Performance

Max Heart Rate Increase

Max 1min +52bpm
Max 1min +43bpm
Max 1min +15bpm
Max 1min +14bpm
Max 1min +12bpm

Max Heart Rate Recovery

Max 1min -50bpm
Max 1min -49bpm
Max 1min -16bpm
Max 1min -15bpm
Max 1min -14bpm

Max Speeds

Splits

Max Ascents

Max 500m +36m
Max 500m +36m
Max 500m +30m
Max 500m +29m
Max 500m +28m

Max Descents

Max 500m -36m
Max 500m -35m
Max 500m -35m
Max 500m -28m
Max 500m -28m

Weather

Notes

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Stats

Ave Speed 14.31kph
Ave Pace 4m 11s
Moving Time 52m 36s
Ave Moving Speed 14.89kph
Ave Moving Pace 4m 1s
Max Speed 25.51kph

Heart Rate

Maximum 192bpm
Average 143bpm
Total beats 7862

Zones

Rest 5m 5s 9%
Warm up 11m 50s 21%
Fatburn 22m 31s 41%
Aerobic 24.0s 0%
Anerobic 11.0s 0%
Redline 14m 46s 26%

Calories

Total 717 Cal

Elevation

Min / Max 440m / 493m
Ascent +864m
Descent -862m
Max Ascent 500m +36m
Max Descent 500m -36m