Stephane1975 Category: Running
about 47 months ago Edit | Download disabled
1:05:06 PM Mon, 18 Jan 16 CET
10.78km / 58m 21s
12:06:45 PM Mon, 18 Jan 16 CET

Performance

100m
15.73kph / 22.9s
200m
15.09kph / 47.7s
500m
14.32kph / 2m 5s
1km
13.53kph / 4m 26s
3km
12.62kph / 14m 15s
5km
12.40kph / 24m 11s
10km
11.50kph / 52m 10s
1min 14.75kph / 245.8m
5min 13.54kph / 1.13km
10min 13.25kph / 2.21km
12min 12.91kph / 2.58km
20min 12.56kph / 4.19km
30min 12.18kph / 6.09km

Max Heart Rate Increase

Max 1min +41bpm
Max 1min +19bpm
Max 1min +16bpm
Max 1min +14bpm
Max 1min +13bpm

Max Heart Rate Recovery

Max 1min -41bpm
Max 1min -18bpm
Max 1min -16bpm
Max 1min -16bpm
Max 1min -14bpm

Max Speeds

Ave 10s 16.72kph
10s 17.74kph / 49.3m
10s 17.44kph / 48.4m
10s 16.41kph / 45.6m
10s 16.01kph / 44.5m
10s 16.00kph / 44.4m
500m 14.32kph / 2m 5s
500m 13.85kph / 2m 9s
500m 13.83kph / 2m 10s
500m 12.79kph / 2m 20s
500m 12.50kph / 2m 24s

Splits

1km 9.35kph / 6m 25s
2km 10.35kph / 5m 47s
3km 9.59kph / 6m 15s
4km 11.29kph / 5m 18s
5km 10.88kph / 5m 31s
6km 12.03kph / 4m 59s
7km 13.46kph / 4m 27s
8km 12.36kph / 4m 51s
9km 11.22kph / 5m 20s
10km 12.78kph / 4m 41s

Max Ascents

Max 500m +50m
Max 500m +34m
Max 500m +30m
Max 500m +25m
Max 500m +22m

Max Descents

Max 500m -55m
Max 500m -42m
Max 500m -39m
Max 500m -36m
Max 500m -31m

Weather

Notes

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Stats

Ave Speed 11.08kph
Ave Pace 5m 24s
Moving Time 56m 32s
Ave Moving Speed 11.41kph
Ave Moving Pace 5m 15s
Max Speed 17.74kph

Heart Rate

Maximum 167bpm
Average 150bpm
Total beats 8804

Zones

Rest 1m 29s 2%
Warm up 1m 0s 1%
Fatburn 30.0s 0%
Aerobic 5m 3s 8%
Anerobic 44m 16s 75%
Redline 6m 3s 10%

Calories

Total 737 Cal

Elevation

Min / Max 524m / 706m
Ascent +293m
Descent -280m
Max Ascent 500m +50m
Max Descent 500m -55m