Stelios Category: Running Location: Petroupoli
about 63 months ago Edit | Embed map | Download disabled
7:43:55 PM Fri, 19 Sep 14 GMT+02:00
5.95km / 45m 20s
6:58:35 PM Fri, 19 Sep 14 GMT+02:00

Performance

Max Heart Rate Increase

Max 1min +58bpm
Max 1min +54bpm
Max 1min +21bpm
Max 1min +18bpm
Max 1min +15bpm

Max Heart Rate Recovery

Max 1min -49bpm
Max 1min -42bpm
Max 1min -19bpm
Max 1min -16bpm
Max 1min -15bpm

Max Speeds

Splits

Max Ascents

Max 500m +15m
Max 500m +14m
Max 500m +12m
Max 500m +12m
Max 500m +11m

Max Descents

Max 500m -18m
Max 500m -13m
Max 500m -13m
Max 500m -13m
Max 500m -9m

Weather

Notes

Community

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Stats

Ave Speed 7.87kph
Ave Pace 7m 37s
Moving Time 39m 15s
Ave Moving Speed 9.09kph
Ave Moving Pace 6m 35s
Max Speed 16.66kph

Heart Rate

Maximum 183bpm
Average 155bpm
Total beats 7029

Zones

Rest 0%
Warm up 5.0s 0%
Fatburn 7m 50s 17%
Aerobic 6m 35s 14%
Anerobic 15m 55s 35%
Redline 14m 55s 32%

Calories

Total 620 Cal

Elevation

Min / Max 191m / 215m
Ascent +88m
Descent -95m
Max Ascent 500m +15m
Max Descent 500m -18m