Stelios Category: Running Location: Athens
about 50 months ago Edit | Embed map | Download disabled
11:26:55 AM Sun, 19 Apr 15 GMT+02:00
5.02km / 30m 5s
10:56:50 AM Sun, 19 Apr 15 GMT+02:00

Performance

Max Heart Rate Increase

Max 1min +36bpm
Max 1min +33bpm
Max 1min +22bpm
Max 1min +8bpm
Max 1min +8bpm

Max Heart Rate Recovery

Max 1min -37bpm
Max 1min -28bpm
Max 1min -7bpm
Max 1min -6bpm
Max 1min -5bpm

Max Speeds

Splits

Max Ascents

Max 500m +16m
Max 500m +9m
Max 500m +9m
Max 500m +8m
Max 500m +4m

Max Descents

Max 500m -15m
Max 500m -13m
Max 500m -11m
Max 500m -4m

Weather

Notes

Community

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Stats

Ave Speed 10.00kph
Ave Pace 5m 59s
Moving Time 30m 0s
Ave Moving Speed 10.03kph
Ave Moving Pace 5m 58s
Max Speed 15.17kph

Heart Rate

Maximum 198bpm
Average 184bpm
Total beats 5544

Zones

Rest 0%
Warm up 0%
Fatburn 0%
Aerobic 15.0s 0%
Anerobic 3m 20s 11%
Redline 26m 30s 88%

Calories

Total 530 Cal

Elevation

Min / Max 75m / 106m
Ascent +40m
Descent -40m
Max Ascent 500m +16m
Max Descent 500m -15m