Stelios Category: Running Location: Athens
about 57 months ago Edit | Embed map | Download disabled
9:08:23 AM Sun, 9 Nov 14 GMT+02:00
9.96km / 1h 4m 40s
8:03:43 AM Sun, 9 Nov 14 GMT+02:00

Performance

Max Heart Rate Increase

Max 1min +35bpm
Max 1min +33bpm
Max 1min +29bpm
Max 1min +28bpm
Max 1min +16bpm

Max Heart Rate Recovery

Max 1min -33bpm
Max 1min -30bpm
Max 1min -29bpm
Max 1min -11bpm
Max 1min -9bpm

Max Speeds

Splits

Max Ascents

Max 500m +15m
Max 500m +13m
Max 500m +10m
Max 500m +9m
Max 500m +6m

Max Descents

Max 500m -19m
Max 500m -10m
Max 500m -9m
Max 500m -9m
Max 500m -8m

Notes

Community

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Stats

Ave Speed 9.24kph
Ave Pace 6m 29s
Moving Time 57m 55s
Ave Moving Speed 10.31kph
Ave Moving Pace 5m 49s
Max Speed 18.08kph

Heart Rate

Maximum 202bpm
Average 173bpm
Total beats 11234

Zones

Rest 0%
Warm up 15.0s 0%
Fatburn 45.0s 1%
Aerobic 5m 35s 8%
Anerobic 9m 20s 14%
Redline 48m 45s 75%

Calories

Total 1043 Cal

Elevation

Min / Max 81m / 146m
Ascent +64m
Descent -72m
Max Ascent 500m +15m
Max Descent 500m -19m