Stelios Category: Running
about 40 months ago Edit | Embed map | Download disabled
7:18:26 PM Thu, 10 Nov 16 EET
4.00km / 30m 1s
6:48:25 PM Thu, 10 Nov 16 EET

Performance

Max Heart Rate Increase

Max 1min +50bpm
Max 1min +14bpm
Max 1min +13bpm
Max 1min +12bpm
Max 1min +10bpm

Max Heart Rate Recovery

Max 1min -9bpm
Max 1min -6bpm
Max 1min -6bpm
Max 1min -6bpm
Max 1min -5bpm

Max Speeds

Splits

Max Ascents

Max 500m +12m
Max 500m +9m
Max 500m +9m
Max 500m +8m

Max Descents

Max 500m -11m
Max 500m -11m
Max 500m -9m
Max 500m -9m
Max 500m -3m

Weather

Notes

Community

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Stats

Ave Speed 8.00kph
Ave Pace 7m 30s
Moving Time 29m 51s
Ave Moving Speed 8.03kph
Ave Moving Pace 7m 28s
Max Speed 11.17kph

Heart Rate

Maximum 174bpm
Average 156bpm
Total beats 4687

Zones

Rest 11.0s 0%
Warm up 10.0s 0%
Fatburn 30.0s 1%
Aerobic 4m 10s 13%
Anerobic 14m 10s 47%
Redline 10m 50s 36%

Calories

Total 413 Cal

Elevation

Min / Max 207m / 223m
Ascent +118m
Descent -123m
Max Ascent 500m +12m
Max Descent 500m -11m