Steffo Category: Running
about 72 months ago Edit | Download disabled
8:31:39 AM Tue, 3 Sep 13 CEST
7.96km / 43m 31s
7:48:08 AM Tue, 3 Sep 13 CEST

Performance

100m
16.10kph / 22.4s
200m
14.58kph / 49.4s
500m
13.21kph / 2m 16s
1km
12.73kph / 4m 42s
3km
12.15kph / 14m 49s
5km
11.79kph / 25m 26s
1min 14.73kph / 245.6m
5min 12.76kph / 1.06km
10min 12.51kph / 2.08km
12min 12.29kph / 2.46km
20min 11.85kph / 3.95km
30min 11.88kph / 5.94km

Max Speeds

Ave 10s 18.62kph
10s 19.95kph / 55.4m
10s 19.61kph / 54.5m
10s 19.35kph / 53.8m
10s 17.65kph / 49.0m
10s 16.55kph / 46.0m
500m 13.21kph / 2m 16s
500m 13.07kph / 2m 17s
500m 12.66kph / 2m 22s
500m 12.52kph / 2m 23s
500m 12.47kph / 2m 24s

Splits

1km 8.23kph / 7m 17s
2km 12.35kph / 4m 51s
3km 11.59kph / 5m 10s
4km 12.03kph / 4m 59s
5km 10.49kph / 5m 43s
6km 12.58kph / 4m 46s
7km 12.03kph / 4m 59s

Max Ascents

Max 500m +39m
Max 500m +30m
Max 500m +30m
Max 500m +26m
Max 500m +20m

Max Descents

Max 500m -28m
Max 500m -27m
Max 500m -26m
Max 500m -25m
Max 500m -22m

Weather

Notes

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Stats

Ave Speed 10.98kph
Ave Pace 5m 27s
Moving Time 41m 41s
Ave Moving Speed 11.41kph
Ave Moving Pace 5m 15s
Max Speed 19.95kph

Calories

Total 628 Cal

Elevation

Min / Max 24m / 84m
Ascent +406m
Descent -386m
Max Ascent 500m +39m
Max Descent 500m -28m