Steffi2013 Category: Running Location: stuttgart HM Event: HM
about 76 months ago Edit | Embed map | Download
7:55:05 PM Fri, 28 Jun 13 CEST
40.40km / 2h 14m 50s
5:40:15 PM Fri, 28 Jun 13 CEST

Performance

Max Heart Rate Increase

Max 1min +18bpm
Max 1min +17bpm
Max 1min +13bpm
Max 1min +12bpm
Max 1min +9bpm

Max Heart Rate Recovery

Max 1min -22bpm
Max 1min -20bpm
Max 1min -19bpm
Max 1min -14bpm
Max 1min -9bpm

Max Speeds

Splits

Max Ascents

Max 500m +23m
Max 500m +15m
Max 500m +14m
Max 500m +12m
Max 500m +9m

Max Descents

Max 500m -24m
Max 500m -18m
Max 500m -11m
Max 500m -10m
Max 500m -7m

Weather

Notes

Community

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Stats

Ave Speed 17.98kph
Ave Pace 3m 20s
Moving Time 1h 24m 9s
Ave Moving Speed 28.19kph
Ave Moving Pace 2m 7s
Max Speed 85.51kph

Heart Rate

Maximum 160bpm
Average 150bpm
Total beats 20235

Zones

Rest 58m 33s 43%
Warm up 0%
Fatburn 8m 53s 6%
Aerobic 4m 30s 3%
Anerobic 1h 2m 54s 46%
Redline 0%

Calories

Total 1686 Cal

Elevation

Min / Max 381m / 2,679m
Ascent +125m
Descent -2,409m
Max Ascent 500m +23m
Max Descent 500m -24m