Stefanru Category: Running
about 28 months ago Edit | Embed map | Download
4:05:30 PM Sun, 4 Jun 17 CEST
3.41km / 17m 55s
3:47:35 PM Sun, 4 Jun 17 CEST

Performance

Max Heart Rate Increase

Max 1min +28bpm
Max 1min +11bpm
Max 1min +11bpm
Max 1min +9bpm
Max 1min +7bpm

Max Heart Rate Recovery

Max 1min -12bpm
Max 1min -9bpm
Max 1min -6bpm
Max 1min -6bpm
Max 1min -5bpm

Max Speeds

Splits

Max Ascents

Max 500m +251m
Max 500m +118m
Max 500m +114m
Max 500m +111m
Max 500m +38m

Max Descents

Max 500m -209m
Max 500m -144m
Max 500m -44m
Max 500m -16m
Max 500m -6m

Notes

Community

Share

Comments

Stats

Ave Speed 11.43kph
Ave Pace 5m 15s
Moving Time 17m 18s
Ave Moving Speed 11.82kph
Ave Moving Pace 5m 4s
Max Speed 31.54kph

Heart Rate

Maximum 169bpm
Average 150bpm
Total beats 2703

Zones

Rest 0%
Warm up 4.0s 0%
Fatburn 38.0s 3%
Aerobic 2m 59s 16%
Anerobic 12m 5s 67%
Redline 2m 9s 12%

Calories

Total 237 Cal

Elevation

Min / Max 65m / 563m
Ascent +2,260m
Descent -2,160m
Max Ascent 500m +251m
Max Descent 500m -209m